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  6. Kellogg's Special K vs. Fruit roll ups

Kellogg's Special K vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Special K and Fruit roll ups?

  • Kellogg's Special K is richer in Selenium, while Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat.
  • Kellogg's Special K's daily need coverage for Selenium is 94% higher.
  • Fruit roll ups have 2 times less Sodium than Kellogg's Special K. Kellogg's Special K has 667mg of Sodium, while Fruit roll ups have 317mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.

Infographic

Kellogg's Special K vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
8
:
1
Fruit roll ups
Fruit roll ups
Contains more Selenium +1615.6%
Contains less Sodium -52.5%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains more Selenium +1615.6%
Contains less Sodium -52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
10
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +76.5%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +76.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
2
:
3
Fruit roll ups
Fruit roll ups
Contains more Protein +17690%
Contains more Other +302%
Contains more Fats +95.5%
Contains more Carbs +16.1%
Contains more Water +240%
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +17690%
Contains more Other +302%
Contains more Fats +95.5%
Contains more Carbs +16.1%
Contains more Water +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
2
:
1
Fruit roll ups
Fruit roll ups
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +330.1%
Contains more Monounsaturated Fat +474.7%
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +330.1%
Contains more Monounsaturated Fat +474.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Special K Fruit roll ups
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Fruit roll ups Opinion
Net carbs 72g 85.2g Fruit roll ups
Protein 17.79g 0.1g Kellogg's Special K
Fats 1.79g 3.5g Fruit roll ups
Carbs 73.4g 85.2g Fruit roll ups
Calories 377kcal 373kcal Kellogg's Special K
Sugar 12.69g 38.7g Kellogg's Special K
Fiber 1.4g Kellogg's Special K
Calcium 23mg Kellogg's Special K
Iron 28mg Kellogg's Special K
Magnesium 12mg Kellogg's Special K
Phosphorus 48mg Kellogg's Special K
Potassium 53mg Kellogg's Special K
Sodium 667mg 317mg Fruit roll ups
Zinc 0.69mg Kellogg's Special K
Copper 0.179mg Kellogg's Special K
Selenium 54.9µg 3.2µg Kellogg's Special K
Vitamin A 1667IU Kellogg's Special K
Vitamin A RAE 500µg Kellogg's Special K
Vitamin E 15.3mg Kellogg's Special K
Vitamin D 134IU Kellogg's Special K
Vitamin D 3.3µg Kellogg's Special K
Vitamin C 68mg 120mg Fruit roll ups
Vitamin B1 1.69mg Kellogg's Special K
Vitamin B2 1.91mg Kellogg's Special K
Vitamin B3 22.6mg Kellogg's Special K
Vitamin B6 6.44mg Kellogg's Special K
Folate 1290µg Kellogg's Special K
Vitamin B12 19.4µg Kellogg's Special K
Vitamin K 0.1µg Kellogg's Special K
Saturated Fat 0.4g 0.99g Kellogg's Special K
Monounsaturated Fat 0.3g 1.724g Fruit roll ups
Polyunsaturated fat 0.4g 0.093g Kellogg's Special K

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Special K Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
Kellogg's Special K
33%
Fruit roll ups
Minerals Daily Need Coverage Score
156%
Kellogg's Special K
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 26.01g)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Kellogg's Special K
Kellogg's Special K is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Kellogg's Special K
Kellogg's Special K is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.