KFC Fried Chicken vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between KFC Fried Chicken and Cheeseburger
- KFC Fried Chicken has more Phosphorus, however, Cheeseburger is higher in Iron, Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Fiber, and Vitamin B6.
- KFC Fried Chicken covers your daily need of Sodium 23% more than Cheeseburger.
- KFC Fried Chicken has 2 times more Cholesterol than Cheeseburger. While KFC Fried Chicken has 82mg of Cholesterol, Cheeseburger has only 43mg.
- Cheeseburger has less Sodium.
These are the specific foods used in this comparison KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+24.5%
Contains
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Iron
+208%
Contains
less
Sodium
-50.6%
Contains
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Zinc
+186.2%
Contains
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Copper
+35.4%
Contains
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Selenium
+14%
Equal in Calcium - 119
Equal in Magnesium - 26
Equal in Manganese - 0.316
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+24.5%
Contains
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Iron
+208%
Contains
less
Sodium
-50.6%
Contains
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Zinc
+186.2%
Contains
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Copper
+35.4%
Contains
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Selenium
+14%
Equal in Calcium - 119
Equal in Magnesium - 26
Equal in Manganese - 0.316
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+130.8%
Contains
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Vitamin B5
+61.5%
Contains
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Vitamin A
+284.8%
Contains
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Vitamin B1
+266.3%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B6
+62.9%
Contains
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Vitamin B12
+137.5%
Equal in Vitamin B3 - 5.217
Contains
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Vitamin E
+130.8%
Contains
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Vitamin B5
+61.5%
Contains
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Vitamin A
+284.8%
Contains
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Vitamin B1
+266.3%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B6
+62.9%
Contains
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Vitamin B12
+137.5%
Equal in Vitamin B3 - 5.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+90.3%
Contains
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Other
+66.4%
Contains
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Protein
+16.5%
Contains
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Carbs
+49.2%
Equal in Water - 38.63
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Fats
+90.3%
Contains
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Other
+66.4%
Contains
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Protein
+16.5%
Contains
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Carbs
+49.2%
Equal in Water - 38.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+166.9%
Contains
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Polyunsaturated fat
+224.2%
Equal in Saturated Fat - 6.473
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+166.9%
Contains
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Polyunsaturated fat
+224.2%
Equal in Saturated Fat - 6.473
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+18.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+18.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.79g | 26.03g |
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| Protein | 14.17g | 16.51g |
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| Fats | 28.01g | 14.72g |
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| Carbs | 18.79g | 28.03g |
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| Calories | 384kcal | 308kcal |
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| Starch | 16.72g | 19.87g |
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| Fructose | 0g | 1.94g |
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| Sugar | 0g | 4.88g |
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| Fiber | 0g | 2g |
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| Calcium | 117mg | 119mg |
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| Iron | 0.88mg | 2.71mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 252mg | 161mg |
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| Potassium | 244mg | 196mg |
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| Sodium | 1042mg | 515mg |
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| Zinc | 0.87mg | 2.49mg |
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| Copper | 0.082mg | 0.111mg |
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| Manganese | 0.298mg | 0.316mg |
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| Selenium | 17.2µg | 19.6µg |
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| Vitamin A | 66IU | 254IU |
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| Vitamin A RAE | 20µg | 50µg |
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| Vitamin E | 1.2mg | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.08mg | 0.293mg |
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| Vitamin B2 | 0.197mg | 0.363mg |
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| Vitamin B3 | 5.42mg | 5.217mg |
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| Vitamin B5 | 0.88mg | 0.545mg |
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| Vitamin B6 | 0.14mg | 0.228mg |
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| Folate | 70µg |
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| Vitamin B12 | 0.32µg | 0.76µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.108mg | 0.155mg |
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| Threonine | 0.467mg | 0.571mg |
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| Isoleucine | 0.416mg | 0.755mg |
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| Leucine | 0.864mg | 1.316mg |
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| Lysine | 0.615mg | 0.784mg |
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| Methionine | 0.205mg | 0.377mg |
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| Phenylalanine | 0.542mg | 0.755mg |
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| Valine | 0.516mg | 0.881mg |
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| Histidine | 0.337mg | 0.445mg |
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| Cholesterol | 82mg | 43mg |
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| Trans Fat | 0.214g | 0.57g |
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| Saturated Fat | 6.343g | 6.473g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.002g | 0.005g |
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| Omega-3 - DPA | 0.006g | 0.01g |
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| Monounsaturated Fat | 14.448g | 5.413g |
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| Polyunsaturated fat | 5.375g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.023g | 0.004g |
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| Omega-6 - Linoleic acid | 4.343g | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.005g |
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| Omega-3 - ALA | 0.764g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
KFC Fried Chicken is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)