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Kielbasa vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.44g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1141mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
23
Duck meat
Mineral Summary Score
21
Kielbasa
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +117.7%
Contains less Sodium -95.1%
Contains more Iron +117.7%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
114%
Duck meat
Carbohydrates
4%
Kielbasa
0%
Duck meat
Fats
81%
Kielbasa
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Duck meat Opinion
Calories 226 337 Duck meat
Protein 13.1 18.99 Duck meat
Fats 17.6 28.35 Duck meat
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 84 Kielbasa
Vitamin D 3 Duck meat
Iron 1.24 2.7 Duck meat
Calcium 11 Duck meat
Potassium 204 Duck meat
Magnesium 16 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.227 Duck meat
Zinc 1.86 Duck meat
Starch
Phosphorus 156 Duck meat
Sodium 1200 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 Duck meat
Vitamin B2 0.269 Duck meat
Vitamin B3 4.825 Duck meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.18 Duck meat
Vitamin B12 0.3 Duck meat
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 Duck meat
Trans Fat
Saturated Fat 6.23 9.67 Kielbasa
Monounsaturated Fat 8.27 12.9 Duck meat
Polyunsaturated fat 2.33 3.65 Duck meat
Tryptophan 0.232 Duck meat
Threonine 0.773 Duck meat
Isoleucine 0.872 Duck meat
Leucine 1.465 Duck meat
Lysine 1.486 Duck meat
Methionine 0.475 Duck meat
Phenylalanine 0.752 Duck meat
Valine 0.938 Duck meat
Histidine 0.462 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.