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Kielbasa vs Duck meat - In-Depth Nutrition Comparison

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The main differences between Kielbasa and Duck meat

  • Kielbasa contains less Iron, Vitamin C, Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Duck meat.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.
  • Duck meat is lower in Sodium.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Kielbasa vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +117.7%
Contains less Sodium -95.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Iron +117.7%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Duck meat Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 18.99g Duck meat
Fats 17.6g 28.35g Duck meat
Carbs 3.9g 0g Kielbasa
Calories 226kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 11mg Duck meat
Iron 1.24mg 2.7mg Duck meat
Magnesium mg 16mg Duck meat
Phosphorus mg 156mg Duck meat
Potassium mg 204mg Duck meat
Sodium 1200mg 59mg Duck meat
Zinc mg 1.86mg Duck meat
Copper mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E mg 0.7mg Duck meat
Vitamin D IU 3IU Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.174mg Duck meat
Vitamin B2 mg 0.269mg Duck meat
Vitamin B3 mg 4.825mg Duck meat
Vitamin B5 mg 1.098mg Duck meat
Vitamin B6 mg 0.18mg Duck meat
Folate µg 6µg Duck meat
Vitamin B12 µg 0.3µg Duck meat
Vitamin K µg 5.1µg Duck meat
Tryptophan mg 0.232mg Duck meat
Threonine mg 0.773mg Duck meat
Isoleucine mg 0.872mg Duck meat
Leucine mg 1.465mg Duck meat
Lysine mg 1.486mg Duck meat
Methionine mg 0.475mg Duck meat
Phenylalanine mg 0.752mg Duck meat
Valine mg 0.938mg Duck meat
Histidine mg 0.462mg Duck meat
Cholesterol 70mg 84mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 9.67g Kielbasa
Monounsaturated Fat 8.27g 12.9g Duck meat
Polyunsaturated fat 2.33g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
32
Duck meat
Mineral Summary Score
25
Kielbasa
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
114%
Duck meat
Carbohydrates
4%
Kielbasa
0%
Duck meat
Fats
81%
Kielbasa
131%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.44g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1141mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.