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Kielbasa vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between kielbasa and duck meat

  • Kielbasa has more vitamin C; however, duck meat has more iron, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for sodium for kielbasa is 50% higher.
  • Duck meat is lower in sodium.
  • Kielbasa has a higher glycemic index than duck meat.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Kielbasa vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more IronIron +117.7%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Kielbasa Duck meat DV% diff.
Sodium 1200mg 59mg 50%
Selenium 20µg 36%
Vitamin B3 4.825mg 30%
Copper 0.227mg 25%
Vitamin B5 1.098mg 22%
Phosphorus 156mg 22%
Vitamin B2 0.269mg 21%
Iron 1.24mg 2.7mg 18%
Fats 17.6g 28.35g 17%
Zinc 1.86mg 17%
Vitamin C 14.8mg 0mg 16%
Saturated fat 6.23g 9.67g 16%
Vitamin B1 0.174mg 15%
Vitamin B6 0.18mg 14%
Vitamin B12 0.3µg 13%
Monounsaturated fat 8.27g 12.9g 12%
Protein 13.1g 18.99g 12%
Choline 50.4mg 9%
Polyunsaturated fat 2.33g 3.65g 9%
Vitamin A 0µg 63µg 7%
Calories 226kcal 337kcal 6%
Potassium 204mg 6%
Cholesterol 70mg 84mg 5%
Vitamin E 0.7mg 5%
Magnesium 16mg 4%
Vitamin K 5.1µg 4%
Folate 6µg 2%
Manganese 0.019mg 1%
Vitamin D 0.1µg 1%
Carbs 3.9g 0g 1%
Calcium 11mg 1%
Net carbs 3.9g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +314.6%
Contains more ProteinProtein +45%
Contains more FatsFats +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +56%
Contains more Poly. FatPolyunsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.