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Kielbasa vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1127mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ground meat
Ground meat is relatively richer in minerals
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Ground meat
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
25
Ground meat
Mineral Summary Score
21
Kielbasa
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +83.1%
Contains less Sodium -93.9%
Contains more Iron +83.1%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
143%
Ground meat
Carbohydrates
4%
Kielbasa
0%
Ground meat
Fats
81%
Kielbasa
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Ground meat Opinion
Calories 226 241 Ground meat
Protein 13.1 23.87 Ground meat
Fats 17.6 15.37 Kielbasa
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 88 Kielbasa
Vitamin D 2 Ground meat
Iron 1.24 2.27 Ground meat
Calcium 33 Ground meat
Potassium 241 Ground meat
Magnesium 17 Ground meat
Sugars 0 0
Fiber 0 0
Copper 0.079 Ground meat
Zinc 5.84 Ground meat
Starch
Phosphorus 166 Ground meat
Sodium 1200 73 Ground meat
Vitamin A 0 9 Ground meat
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.051 Ground meat
Vitamin B2 0.171 Ground meat
Vitamin B3 4.026 Ground meat
Vitamin B5 0.512 Ground meat
Vitamin B6 0.311 Ground meat
Vitamin B12 2.49 Ground meat
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 Ground meat
Trans Fat 1.173 Kielbasa
Saturated Fat 6.23 6.073 Ground meat
Monounsaturated Fat 8.27 7.322 Kielbasa
Polyunsaturated fat 2.33 0.408 Kielbasa
Tryptophan 0.121 Ground meat
Threonine 0.923 Ground meat
Isoleucine 1.055 Ground meat
Leucine 1.861 Ground meat
Lysine 1.976 Ground meat
Methionine 0.614 Ground meat
Phenylalanine 0.931 Ground meat
Valine 1.172 Ground meat
Histidine 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.