Kielbasa vs. Ground beef — In-Depth Nutrition Comparison
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How are Kielbasa and Ground beef different?
- Kielbasa is higher in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat, however, Ground beef is richer in Iron.
- Daily need coverage for Sodium from Kielbasa is 49% higher.
- Ground beef has less Sodium.
Kielbasa, Polish, turkey and beef, smoked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.3% |
| Contains more ProteinProtein | +82.2% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated Fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +471.1% |
~equal in
Saturated Fat
~6.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 241kcal |
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| Protein | 13.1g | 23.87g |
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| Fats | 17.6g | 15.37g |
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| Vitamin C | 14.8mg | 0mg |
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| Net carbs | 3.9g | 0g |
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| Carbs | 3.9g | 0g |
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| Cholesterol | 70mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 17mg |
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| Calcium | 33mg |
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| Potassium | 241mg |
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| Iron | 1.24mg | 2.27mg |
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| Copper | 0.079mg |
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| Zinc | 5.84mg |
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| Phosphorus | 166mg |
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| Sodium | 1200mg | 73mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.009mg |
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| Selenium | 19.1µg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.171mg |
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| Vitamin B3 | 4.026mg |
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| Vitamin B5 | 0.512mg |
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| Vitamin B6 | 0.311mg |
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| Vitamin B12 | 2.49µg |
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| Vitamin K | 2.9µg |
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| Folate | 7µg |
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| Trans Fat | 1.173g |
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| Choline | 73.2mg |
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| Saturated Fat | 6.23g | 6.073g |
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| Monounsaturated Fat | 8.27g | 7.322g |
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| Polyunsaturated fat | 2.33g | 0.408g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
46%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1127mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)