Kielbasa vs Ground meat - In-Depth Nutrition Comparison
How are Kielbasa and Ground meat different?
- Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, however Ground meat is richer in Iron.
- Daily need coverage for Sodium from Kielbasa is 49% higher.
- Kielbasa contains 10000000 times more Vitamin C than Ground meat. While Kielbasa contains 14.8mg of Vitamin C, Ground meat contains only 0mg.
- Ground meat has less Sodium.
Kielbasa, Polish, turkey and beef, smoked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|