Kit Kat vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between Kit Kat and Baby ruth
- Kit Kat has more Vitamin B12, Calcium, Vitamin B2, Vitamin B5, and Phosphorus, however, Baby ruth is richer in Manganese, and Zinc.
- Kit Kat covers your daily Saturated Fat needs 29% more than Baby ruth.
- Baby ruth has 9 times less Vitamin B12 than Kit Kat. Kit Kat has 0.56µg of Vitamin B12, while Baby ruth has 0.06µg.
- Baby ruth contains less Saturated Fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166%
Contains
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Iron
+58.7%
Contains
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Phosphorus
+43.6%
Contains
less
Sodium
-76.5%
Contains
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Selenium
+100%
Contains
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Magnesium
+16.2%
Contains
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Zinc
+700%
Contains
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Manganese
+251%
Equal in Potassium - 249
Equal in Copper - 0.225
Contains
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Calcium
+166%
Contains
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Iron
+58.7%
Contains
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Phosphorus
+43.6%
Contains
less
Sodium
-76.5%
Contains
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Selenium
+100%
Contains
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Magnesium
+16.2%
Contains
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Zinc
+700%
Contains
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Manganese
+251%
Equal in Potassium - 249
Equal in Copper - 0.225
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+101.7%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B5
+92.2%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+833.3%
Contains
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Vitamin K
+126.1%
Contains
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Vitamin E
+173.5%
Contains
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Vitamin B3
+150.2%
Contains
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Vitamin B6
+110%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+101.7%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B5
+92.2%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+833.3%
Contains
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Vitamin K
+126.1%
Contains
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Vitamin E
+173.5%
Contains
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Vitamin B3
+150.2%
Contains
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Vitamin B6
+110%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.6%
Contains
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Fats
+20.3%
Contains
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Water
+328.8%
Equal in Carbs - 64.8
Equal in Other - 1.21
Contains
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Protein
+20.6%
Contains
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Fats
+20.3%
Contains
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Water
+328.8%
Equal in Carbs - 64.8
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.6%
Contains
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Polyunsaturated fat
+194.7%
Equal in Monounsaturated Fat - 5.557
Contains
less
Saturated Fat
-32.6%
Contains
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Polyunsaturated fat
+194.7%
Equal in Monounsaturated Fat - 5.557
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 62.8g |
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| Protein | 6.51g | 5.4g |
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| Fats | 25.99g | 21.6g |
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| Carbs | 64.59g | 64.8g |
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| Calories | 518kcal | 459kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 54g |
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| Fiber | 1g | 2g |
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| Calcium | 125mg | 47mg |
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| Iron | 1mg | 0.63mg |
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| Magnesium | 37mg | 43mg |
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| Phosphorus | 135mg | 94mg |
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| Potassium | 231mg | 249mg |
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| Sodium | 54mg | 230mg |
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| Zinc | 0.09mg | 0.72mg |
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| Copper | 0.22mg | 0.225mg |
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| Manganese | 0.1mg | 0.351mg |
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| Selenium | 5µg | 2.5µg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0.93mg |
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| Vitamin B1 | 0.117mg | 0.058mg |
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| Vitamin B2 | 0.21mg | 0.121mg |
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| Vitamin B3 | 0.5mg | 1.251mg |
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| Vitamin B5 | 0.64mg | 0.333mg |
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| Vitamin B6 | 0.02mg | 0.042mg |
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| Folate | 14µg | 12µg |
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| Vitamin B12 | 0.56µg | 0.06µg |
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| Vitamin K | 5.2µg | 2.3µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g | 0.05g |
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| Saturated Fat | 17.953g | 12.1g |
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| Monounsaturated Fat | 5.844g | 5.557g |
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| Polyunsaturated fat | 0.895g | 2.638g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 176mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 5.853g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 50)
Which food is cheaper?
Baby ruth is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.