Kit Kat vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between Kit Kat and Baby ruth
- Kit Kat has more Vitamin B12, Calcium, Vitamin B2, Vitamin B5, and Phosphorus, however, Baby ruth is richer in Manganese, and Zinc.
- Kit Kat covers your daily Saturated Fat needs 29% more than Baby ruth.
- Baby ruth has 9 times less Vitamin B12 than Kit Kat. Kit Kat has 0.56µg of Vitamin B12, while Baby ruth has 0.06µg.
- Baby ruth contains less Saturated Fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166% |
| Contains more IronIron | +58.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +251% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin EVitamin E | +173.5% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more CholineCholine | +12.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +328.8% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
~equal in
Monounsaturated Fat
~5.557g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 459kcal |
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| Protein | 6.51g | 5.4g |
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| Fats | 25.99g | 21.6g |
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| Net carbs | 63.59g | 62.8g |
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| Carbs | 64.59g | 64.8g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 43mg |
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| Calcium | 125mg | 47mg |
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| Potassium | 231mg | 249mg |
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| Iron | 1mg | 0.63mg |
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| Sugar | 48.68g | 54g |
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| Fiber | 1g | 2g |
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| Copper | 0.22mg | 0.225mg |
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| Zinc | 0.09mg | 0.72mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 94mg |
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| Sodium | 54mg | 230mg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0.93mg |
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| Manganese | 0.1mg | 0.351mg |
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| Selenium | 5µg | 2.5µg |
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| Vitamin B1 | 0.117mg | 0.058mg |
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| Vitamin B2 | 0.21mg | 0.121mg |
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| Vitamin B3 | 0.5mg | 1.251mg |
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| Vitamin B5 | 0.64mg | 0.333mg |
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| Vitamin B6 | 0.02mg | 0.042mg |
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| Vitamin B12 | 0.56µg | 0.06µg |
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| Vitamin K | 5.2µg | 2.3µg |
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| Folate | 14µg | 12µg |
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| Trans Fat | 0.099g | 0.05g |
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| Choline | 31mg | 34.9mg |
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| Saturated Fat | 17.953g | 12.1g |
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| Monounsaturated Fat | 5.844g | 5.557g |
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| Polyunsaturated fat | 0.895g | 2.638g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 5.853g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 50)
Which food is cheaper?
Baby ruth is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.