Kit Kat vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between kit Kat and baby ruth
- Kit Kat has more vitamin B12, calcium, vitamin B2, vitamin B5, and phosphorus; however, baby ruth is richer in manganese and zinc.
- Kit Kat covers your daily saturated fat needs 29% more than baby ruth.
- Baby ruth has 9 times less vitamin B12 than kit Kat. Kit Kat has 0.56µg of vitamin B12, while baby ruth has 0.06µg.
- Baby ruth contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166% |
| Contains more IronIron | +58.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +251% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin EVitamin E | +173.5% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 12.1g | 27% |
| Vitamin B12 | 0.56µg | 0.06µg | 21% |
| Polyunsaturated fat | 0.895g | 2.638g | 12% |
| Manganese | 0.1mg | 0.351mg | 11% |
| Calcium | 125mg | 47mg | 8% |
| Sodium | 54mg | 230mg | 8% |
| Fats | 25.99g | 21.6g | 7% |
| Vitamin B2 | 0.21mg | 0.121mg | 7% |
| Zinc | 0.09mg | 0.72mg | 6% |
| Phosphorus | 135mg | 94mg | 6% |
| Vitamin B5 | 0.64mg | 0.333mg | 6% |
| Iron | 1mg | 0.63mg | 5% |
| Selenium | 5µg | 2.5µg | 5% |
| Vitamin B1 | 0.117mg | 0.058mg | 5% |
| Vitamin B3 | 0.5mg | 1.251mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 1g | 2g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 0.93mg | 4% |
| Calories | 518kcal | 459kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Caffeine | 14mg | 4mg | 3% |
| Protein | 6.51g | 5.4g | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Vitamin K | 5.2µg | 2.3µg | 2% |
| Magnesium | 37mg | 43mg | 1% |
| Potassium | 231mg | 249mg | 1% |
| Copper | 0.22mg | 0.225mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Choline | 31mg | 34.9mg | 1% |
| Monounsaturated fat | 5.844g | 5.557g | 1% |
| Net carbs | 63.59g | 62.8g | N/A |
| Carbs | 64.59g | 64.8g | 0% |
| Sugar | 48.68g | 54g | N/A |
| Trans fat | 0.099g | 0.05g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +328.8% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
~equal in
Monounsaturated fat
~5.557g
