Kit Kat vs. Payday — In-Depth Nutrition Comparison
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Important differences between Kit Kat and Payday
- Kit Kat has more Vitamin B12, however, Payday has more Vitamin B3, Manganese, Vitamin B6, Potassium, Vitamin E , Zinc, Magnesium, and Copper.
- Kit Kat's daily need coverage for Saturated Fat is 66% more.
- Kit Kat has 28 times more Vitamin B12 than Payday. Kit Kat has 0.56µg of Vitamin B12, while Payday has 0.02µg.
- Payday is lower in Saturated Fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33%
Contains
less
Sodium
-76.6%
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Iron
+92%
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Magnesium
+143.2%
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Phosphorus
+45.9%
Contains
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Potassium
+213.9%
Contains
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Zinc
+1644.4%
Contains
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Copper
+47.7%
Contains
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Manganese
+812%
Equal in Selenium - 5.1
Contains
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Calcium
+33%
Contains
less
Sodium
-76.6%
Contains
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Iron
+92%
Contains
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Magnesium
+143.2%
Contains
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Phosphorus
+45.9%
Contains
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Potassium
+213.9%
Contains
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Zinc
+1644.4%
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Copper
+47.7%
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Manganese
+812%
Equal in Selenium - 5.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8000%
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Vitamin B1
+41%
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Vitamin B2
+82.6%
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Vitamin B5
+22.8%
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Vitamin B12
+2700%
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Vitamin K
+∞%
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Vitamin E
+626.5%
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Vitamin B3
+1333.2%
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Vitamin B6
+1075%
Contains
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Folate
+264.3%
Contains
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Vitamin A
+8000%
Contains
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Vitamin B1
+41%
Contains
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Vitamin B2
+82.6%
Contains
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Vitamin B5
+22.8%
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Vitamin B12
+2700%
Contains
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Vitamin K
+∞%
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Vitamin E
+626.5%
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Vitamin B3
+1333.2%
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Vitamin B6
+1075%
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Folate
+264.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+22.1%
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Protein
+106.5%
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Water
+327.6%
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Other
+33.6%
Equal in Fats - 25
Contains
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Carbs
+22.1%
Contains
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Protein
+106.5%
Contains
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Water
+327.6%
Contains
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Other
+33.6%
Equal in Fats - 25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.2%
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Monounsaturated Fat
+113.3%
Contains
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Polyunsaturated fat
+424.1%
Contains
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Saturated Fat
-73.2%
Contains
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Monounsaturated Fat
+113.3%
Contains
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Polyunsaturated fat
+424.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+384%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+384%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 49.08g |
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| Protein | 6.51g | 13.44g |
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| Fats | 25.99g | 25g |
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| Carbs | 64.59g | 52.88g |
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| Calories | 518kcal | 490kcal |
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| Starch | 10.6g | 2.19g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 40.32g |
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| Fiber | 1g | 3.8g |
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| Calcium | 125mg | 94mg |
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| Iron | 1mg | 1.92mg |
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| Magnesium | 37mg | 90mg |
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| Phosphorus | 135mg | 197mg |
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| Potassium | 231mg | 725mg |
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| Sodium | 54mg | 231mg |
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| Zinc | 0.09mg | 1.57mg |
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| Copper | 0.22mg | 0.325mg |
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| Manganese | 0.1mg | 0.912mg |
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| Selenium | 5µg | 5.1µg |
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| Vitamin A | 81IU | 1IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.34mg | 2.47mg |
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| Vitamin B1 | 0.117mg | 0.083mg |
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| Vitamin B2 | 0.21mg | 0.115mg |
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| Vitamin B3 | 0.5mg | 7.166mg |
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| Vitamin B5 | 0.64mg | 0.521mg |
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| Vitamin B6 | 0.02mg | 0.235mg |
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| Folate | 14µg | 51µg |
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| Vitamin B12 | 0.56µg | 0.02µg |
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| Vitamin K | 5.2µg | 0µg |
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| Tryptophan | 0.09mg | 0.133mg |
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| Threonine | 0.19mg | 0.457mg |
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| Isoleucine | 0.28mg | 0.486mg |
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| Leucine | 0.52mg | 0.879mg |
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| Lysine | 0.28mg | 0.515mg |
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| Methionine | 0.16mg | 0.166mg |
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| Phenylalanine | 0.27mg | 0.687mg |
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| Valine | 0.36mg | 0.565mg |
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| Histidine | 0.11mg | 0.337mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g | 0g |
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| Saturated Fat | 17.953g | 4.806g |
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| Omega-3 - EPA | 0g | 0.023g |
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| Monounsaturated Fat | 5.844g | 12.467g |
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| Polyunsaturated fat | 0.895g | 4.691g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
30%
64%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 8.36g)
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 13.147g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 50)
Which food is cheaper?
Payday is cheaper (difference - $3)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 177mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.