Kit Kat vs. Payday — In-Depth Nutrition Comparison
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Important differences between kit Kat and payday
- Kit Kat has more vitamin B12; however, payday has more vitamin B3, manganese, vitamin B6, potassium, vitamin E, zinc, magnesium, and copper.
- Kit Kat's daily need coverage for saturated fat is 66% more.
- Kit Kat has 28 times more vitamin B12 than payday. Kit Kat has 0.56µg of vitamin B12, while payday has 0.02µg.
- Payday is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33% |
| Contains less SodiumSodium | -76.6% |
| Contains more MagnesiumMagnesium | +143.2% |
| Contains more PotassiumPotassium | +213.9% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +1644.4% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +812% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +626.5% |
| Contains more Vitamin B3Vitamin B3 | +1333.2% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more FolateFolate | +264.3% |
| Contains more CholineCholine | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +106.5% |
| Contains more WaterWater | +327.6% |
| Contains more OtherOther | +33.6% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +424.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +384% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 4.806g | 60% |
| Vitamin B3 | 0.5mg | 7.166mg | 42% |
| Manganese | 0.1mg | 0.912mg | 35% |
| Polyunsaturated fat | 0.895g | 4.691g | 25% |
| Vitamin B12 | 0.56µg | 0.02µg | 23% |
| Vitamin B6 | 0.02mg | 0.235mg | 17% |
| Monounsaturated fat | 5.844g | 12.467g | 17% |
| Potassium | 231mg | 725mg | 15% |
| Protein | 6.51g | 13.44g | 14% |
| Vitamin E | 0.34mg | 2.47mg | 14% |
| Magnesium | 37mg | 90mg | 13% |
| Zinc | 0.09mg | 1.57mg | 13% |
| Iron | 1mg | 1.92mg | 12% |
| Copper | 0.22mg | 0.325mg | 12% |
| Fiber | 1g | 3.8g | 11% |
| Folate | 14µg | 51µg | 9% |
| Phosphorus | 135mg | 197mg | 9% |
| Sodium | 54mg | 231mg | 8% |
| Vitamin B2 | 0.21mg | 0.115mg | 7% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 64.59g | 52.88g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Starch | 10.6g | 2.19g | 3% |
| Vitamin B1 | 0.117mg | 0.083mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calcium | 125mg | 94mg | 3% |
| Fats | 25.99g | 25g | 2% |
| Vitamin B5 | 0.64mg | 0.521mg | 2% |
| Calories | 518kcal | 490kcal | 1% |
| Choline | 31mg | 35.6mg | 1% |
| Net carbs | 63.59g | 49.08g | N/A |
| Sugar | 48.68g | 40.32g | N/A |
| Selenium | 5µg | 5.1µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.133mg | 0% |
| Threonine | 0.19mg | 0.457mg | 0% |
| Isoleucine | 0.28mg | 0.486mg | 0% |
| Leucine | 0.52mg | 0.879mg | 0% |
| Lysine | 0.28mg | 0.515mg | 0% |
| Methionine | 0.16mg | 0.166mg | 0% |
| Phenylalanine | 0.27mg | 0.687mg | 0% |
| Valine | 0.36mg | 0.565mg | 0% |
| Histidine | 0.11mg | 0.337mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
30%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 8.36g)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 13.147g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 50)
Which food is cheaper?
Payday is cheaper (difference - $3)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 177mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.