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Kiwifruit vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 2.1g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 28)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Grapefruit
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
22
Grapefruit
Mineral Summary Score
11
Kiwifruit
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +287.5%
Contains more Calcium +54.5%
Contains more Potassium +131.1%
Contains more Magnesium +88.9%
Contains more Copper +306.3%
Contains more Zinc +100%
Contains more Phosphorus +88.9%
Contains less Sodium -100%
Contains more Iron +287.5%
Contains more Calcium +54.5%
Contains more Potassium +131.1%
Contains more Magnesium +88.9%
Contains more Copper +306.3%
Contains more Zinc +100%
Contains more Phosphorus +88.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +197.1%
Contains more Vitamin E +1023.1%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +18.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1221.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B5 +43.2%
Contains more Vitamin C +197.1%
Contains more Vitamin E +1023.1%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +18.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1221.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B5 +43.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
5%
Grapefruit
Carbohydrates
15%
Kiwifruit
11%
Grapefruit
Fats
2%
Kiwifruit
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Grapefruit Opinion
Calories 61 42 Kiwifruit
Protein 1.14 0.77 Kiwifruit
Fats 0.52 0.14 Kiwifruit
Vitamin C 92.7 31.2 Kiwifruit
Carbs 14.66 10.66 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.08 Kiwifruit
Calcium 34 22 Kiwifruit
Potassium 312 135 Kiwifruit
Magnesium 17 9 Kiwifruit
Sugars 8.99 6.89 Kiwifruit
Fiber 3 1.6 Kiwifruit
Copper 0.13 0.032 Kiwifruit
Zinc 0.14 0.07 Kiwifruit
Starch 0 0
Phosphorus 34 18 Kiwifruit
Sodium 3 0 Grapefruit
Vitamin A 87 1150 Grapefruit
Vitamin E 1.46 0.13 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.043 Grapefruit
Vitamin B2 0.025 0.031 Grapefruit
Vitamin B3 0.341 0.204 Kiwifruit
Vitamin B5 0.183 0.262 Grapefruit
Vitamin B6 0.063 0.053 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 0 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.021 Grapefruit
Monounsaturated Fat 0.047 0.02 Kiwifruit
Polyunsaturated fat 0.287 0.036 Kiwifruit
Tryptophan 0.015 0.008 Kiwifruit
Threonine 0.047 0.013 Kiwifruit
Isoleucine 0.051 0.008 Kiwifruit
Leucine 0.066 0.015 Kiwifruit
Lysine 0.061 0.019 Kiwifruit
Methionine 0.024 0.007 Kiwifruit
Phenylalanine 0.044 0.013 Kiwifruit
Valine 0.057 0.015 Kiwifruit
Histidine 0.027 0.008 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.