foodstruct logo
Find food by nutritional value | Diet analysis

Kiwifruit vs Banana - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 3.24g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.083g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Banana
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
12
Banana
Mineral Summary Score
11
Kiwifruit
10
Banana

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Banana
Contains more Iron +19.2%
Contains more Calcium +580%
Contains more Copper +66.7%
Contains more Phosphorus +54.5%
Contains more Potassium +14.7%
Contains more Magnesium +58.8%
Contains less Sodium -66.7%
Equal in Zinc - 0.15
Contains more Iron +19.2%
Contains more Calcium +580%
Contains more Copper +66.7%
Contains more Phosphorus +54.5%
Contains more Potassium +14.7%
Contains more Magnesium +58.8%
Contains less Sodium -66.7%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin C +965.5%
Contains more Vitamin A +35.9%
Contains more Vitamin E +1360%
Contains more Vitamin K +7960%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +482.5%
Contains more Vitamin C +965.5%
Contains more Vitamin A +35.9%
Contains more Vitamin E +1360%
Contains more Vitamin K +7960%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +482.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
7%
Banana
Carbohydrates
15%
Kiwifruit
23%
Banana
Fats
2%
Kiwifruit
2%
Banana

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Banana Opinion
Calories 61 89 Banana
Protein 1.14 1.09 Kiwifruit
Fats 0.52 0.33 Kiwifruit
Vitamin C 92.7 8.7 Kiwifruit
Carbs 14.66 22.84 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.26 Kiwifruit
Calcium 34 5 Kiwifruit
Potassium 312 358 Banana
Magnesium 17 27 Banana
Sugars 8.99 12.23 Banana
Fiber 3 2.6 Kiwifruit
Copper 0.13 0.078 Kiwifruit
Zinc 0.14 0.15 Banana
Starch 0 5.38 Banana
Phosphorus 34 22 Kiwifruit
Sodium 3 1 Banana
Vitamin A 87 64 Kiwifruit
Vitamin E 1.46 0.1 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.031 Banana
Vitamin B2 0.025 0.073 Banana
Vitamin B3 0.341 0.665 Banana
Vitamin B5 0.183 0.334 Banana
Vitamin B6 0.063 0.367 Banana
Vitamin B12 0 0
Vitamin K 40.3 0.5 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.112 Kiwifruit
Monounsaturated Fat 0.047 0.032 Kiwifruit
Polyunsaturated fat 0.287 0.073 Kiwifruit
Tryptophan 0.015 0.009 Kiwifruit
Threonine 0.047 0.028 Kiwifruit
Isoleucine 0.051 0.028 Kiwifruit
Leucine 0.066 0.068 Banana
Lysine 0.061 0.05 Kiwifruit
Methionine 0.024 0.008 Kiwifruit
Phenylalanine 0.044 0.049 Banana
Valine 0.057 0.047 Kiwifruit
Histidine 0.027 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.