foodstruct logo
Find food by nutritional value | Diet analysis

Kiwifruit vs Strawberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 4.1g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
28
Strawberry
Mineral Summary Score
11
Kiwifruit
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +112.5%
Contains more Potassium +103.9%
Contains more Magnesium +30.8%
Contains more Copper +170.8%
Contains more Phosphorus +41.7%
Contains more Iron +32.3%
Contains less Sodium -66.7%
Equal in Zinc - 0.14
Contains more Calcium +112.5%
Contains more Potassium +103.9%
Contains more Magnesium +30.8%
Contains more Copper +170.8%
Contains more Phosphorus +41.7%
Contains more Iron +32.3%
Contains less Sodium -66.7%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +57.7%
Contains more Vitamin A +625%
Contains more Vitamin E +403.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin K +1731.8%
Contains more Vitamin B3 +13.2%
Contains more Vitamin C +57.7%
Contains more Vitamin A +625%
Contains more Vitamin E +403.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin K +1731.8%
Contains more Vitamin B3 +13.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
4%
Strawberry
Carbohydrates
15%
Kiwifruit
8%
Strawberry
Fats
2%
Kiwifruit
1%
Strawberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Strawberry Opinion
Calories 61 32 Kiwifruit
Protein 1.14 0.67 Kiwifruit
Fats 0.52 0.3 Kiwifruit
Vitamin C 92.7 58.8 Kiwifruit
Carbs 14.66 7.68 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.41 Strawberry
Calcium 34 16 Kiwifruit
Potassium 312 153 Kiwifruit
Magnesium 17 13 Kiwifruit
Sugars 8.99 4.89 Kiwifruit
Fiber 3 2 Kiwifruit
Copper 0.13 0.048 Kiwifruit
Zinc 0.14 0.14
Starch 0 0.04 Strawberry
Phosphorus 34 24 Kiwifruit
Sodium 3 1 Strawberry
Vitamin A 87 12 Kiwifruit
Vitamin E 1.46 0.29 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.024 Kiwifruit
Vitamin B2 0.025 0.022 Kiwifruit
Vitamin B3 0.341 0.386 Strawberry
Vitamin B5 0.183 0.125 Kiwifruit
Vitamin B6 0.063 0.047 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 2.2 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.015 Strawberry
Monounsaturated Fat 0.047 0.043 Kiwifruit
Polyunsaturated fat 0.287 0.155 Kiwifruit
Tryptophan 0.015 0.008 Kiwifruit
Threonine 0.047 0.02 Kiwifruit
Isoleucine 0.051 0.016 Kiwifruit
Leucine 0.066 0.034 Kiwifruit
Lysine 0.061 0.026 Kiwifruit
Methionine 0.024 0.002 Kiwifruit
Phenylalanine 0.044 0.019 Kiwifruit
Valine 0.057 0.019 Kiwifruit
Histidine 0.027 0.012 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.