foodstruct logo
Find food by nutritional value | Diet analysis

Kiwifruit nutrition chart, glycemic index and rich nutrients

Kiwifruit, green, raw
*all the values are displayed for the amount of 100 grams

What is Kiwifruit rich in: TOP 5 nutrients.

Kiwifruit
richer than 90% foods
richer than 73% foods
richer than 66% foods
Rich in Folate, food
richer than 63% foods
richer than 59% foods
90% Vitamin C
73% Fiber
66% Potassium
63% Folate, food
59% Calcium
Explanation: This food contains more Vitamin C than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Folate, food and Calcium

Kiwifruit Glycemic index (GI)

53
Similar food data
52 Banana Banana
59 Pineapple Pineapple
40 Strawberry Strawberry

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.14 g of 50 g
2%
Fats:
Daily Value: 1%
0.52 g of 65 g
1%
Carbs:
Daily Value: 5%
14.66 g of 300 g
5%
Water:
Daily Value: 4%
83.07 g of 2,000 g
4%
Other:
0.61 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 61
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
5%
TotalCarbohydrate 15g
12%
Dietary Fiber 3g
Total Sugars 9g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 34mg 3%

Iron 0mg 0%

Potassium 312mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 34 mg of 1,000 mg 3%
Iron: 0.31 mg of 18 mg 2%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 34 mg of 1,000 mg 3%
Potassium: 312 mg of 3,500 mg 9%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.13 mg of 2 mg 7%
Manganese: 0.098 mg of 2 mg 5%
Selenium: 0.2 µg of 70 µg 0%
Choline: 7.8 mg of 550 mg 1%

Mineral chart - relative view

Potassium
312 mg
TOP 34%
Calcium
34 mg
TOP 41%
Copper
0.13 mg
TOP 42%
Manganese
0.098 mg
TOP 61%
Magnesium
17 mg
TOP 69%
Phosphorus
34 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Zinc
0.14 mg
TOP 88%
Choline
7.8 mg
TOP 88%
Sodium
3 mg
TOP 94%
Selenium
0.2 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 1.46 mg of 20 mg 7%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 92.7 mg of 60 mg 155%
Vitamin B1: 0.027 mg of 2 mg 2%
Vitamin B2: 0.025 mg of 2 mg 1%
Vitamin B3: 0.341 mg of 20 mg 2%
Vitamin B5: 0.183 mg of 10 mg 2%
Vitamin B6: 0.063 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 40.3 µg of 80 µg 50%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
92.7 µg
TOP 10%
Vitamin E
1.46 µg
TOP 43%
Vitamin A
87 µg
TOP 44%
Vitamin K
40.3 µg
TOP 44%
Vitamin B6
0.063 µg
TOP 74%
Vitamin B5
0.183 µg
TOP 82%
Vitamin B3
0.341 µg
TOP 83%
Vitamin B1
0.027 µg
TOP 84%
Vitamin B2
0.025 µg
TOP 89%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 15 mg of 280 mg 5%
Threonine: 47 mg of 1,050 mg 4%
Isoleucine: 51 mg of 1,400 mg 4%
Leucine: 66 mg of 2,730 mg 2%
Lysine: 61 mg of 2,100 mg 3%
Methionine: 24 mg of 1,050 mg 2%
Phenylalanine: 44 mg of 1,750 mg 3%
Valine: 57 mg of 1,820 mg 3%
Histidine: 27 mg of 700 mg 4%

Fat type information

Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.