Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwifruit
  5. Compare
  6. Kiwifruit vs. Navajo frybread

Kiwifruit vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

Significant differences between Kiwifruit and Navajo frybread

  • Kiwifruit has more Vitamin K, however, Navajo frybread is richer in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Vitamin B2, and Phosphorus.
  • Navajo frybread covers your daily Iron needs 47% more than Kiwifruit.
  • Navajo frybread has 50 times less Vitamin K than Kiwifruit. Kiwifruit has 40.3µg of Vitamin K, while Navajo frybread has 0.8µg.
  • Kiwifruit contains less Sodium.

Specific food types used in this comparison are Kiwifruit, green, raw and Frybread, made with lard (Navajo).

Infographic

Kiwifruit vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
3
:
7
Navajo frybread
Navajo frybread
Contains more Potassium +305.2%
Contains less Sodium -99.1%
Contains more Copper +42.9%
Contains more Calcium +67.6%
Contains more Iron +1203.2%
Contains more Phosphorus +261.8%
Contains more Zinc +150%
Contains more Manganese +203.1%
Contains more Selenium +9200%
Equal in Magnesium - 18
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Potassium +305.2%
Contains less Sodium -99.1%
Contains more Copper +42.9%
Contains more Calcium +67.6%
Contains more Iron +1203.2%
Contains more Phosphorus +261.8%
Contains more Zinc +150%
Contains more Manganese +203.1%
Contains more Selenium +9200%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
7
:
4
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +65.8%
Contains more Vitamin K +4937.5%
Contains more Vitamin B1 +1492.6%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +1249.9%
Contains more Folate +388%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +65.8%
Contains more Vitamin K +4937.5%
Contains more Vitamin B1 +1492.6%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +1249.9%
Contains more Folate +388%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +163.1%
Contains more Protein +486.8%
Contains more Fats +2250%
Contains more Carbs +229.2%
Contains more Other +106.6%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +163.1%
Contains more Protein +486.8%
Contains more Fats +2250%
Contains more Carbs +229.2%
Contains more Other +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9285.1%
Contains more Polyunsaturated fat +267.6%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9285.1%
Contains more Polyunsaturated fat +267.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
3
:
3
Navajo frybread
Navajo frybread
Contains more Glucose +4010%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +13.3%
Contains more Maltose +826.3%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more Glucose +4010%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +13.3%
Contains more Maltose +826.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Navajo frybread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Navajo frybread Opinion
Net carbs 11.66g 48.26g Navajo frybread
Protein 1.14g 6.69g Navajo frybread
Fats 0.52g 12.22g Navajo frybread
Carbs 14.66g 48.26g Navajo frybread
Calories 61kcal 330kcal Navajo frybread
Starch 0g 42.85g Navajo frybread
Fructose 4.35g 0g Kiwifruit
Sugar 8.99g 2.03g Navajo frybread
Fiber 3g Kiwifruit
Calcium 34mg 57mg Navajo frybread
Iron 0.31mg 4.04mg Navajo frybread
Magnesium 17mg 18mg Navajo frybread
Phosphorus 34mg 123mg Navajo frybread
Potassium 312mg 77mg Kiwifruit
Sodium 3mg 329mg Kiwifruit
Zinc 0.14mg 0.35mg Navajo frybread
Copper 0.13mg 0.091mg Kiwifruit
Manganese 0.098mg 0.297mg Navajo frybread
Selenium 0.2µg 18.6µg Navajo frybread
Vitamin A 87IU Kiwifruit
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg 0mg Kiwifruit
Vitamin C 92.7mg Kiwifruit
Vitamin B1 0.027mg 0.43mg Navajo frybread
Vitamin B2 0.025mg 0.217mg Navajo frybread
Vitamin B3 0.341mg 4.603mg Navajo frybread
Vitamin B5 0.183mg 0.164mg Kiwifruit
Vitamin B6 0.063mg 0.038mg Kiwifruit
Folate 25µg 122µg Navajo frybread
Vitamin K 40.3µg 0.8µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Cholesterol 0mg 7mg Kiwifruit
Saturated Fat 0.029g 4.621g Kiwifruit
Monounsaturated Fat 0.047g 4.411g Navajo frybread
Polyunsaturated fat 0.287g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry
Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
30%
Navajo frybread
Minerals Daily Need Coverage Score
14%
Kiwifruit
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 6.96g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.5)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 4.592g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.