Kiwifruit vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
Compare
The main differences between Kiwifruit and Pitanga (Surinam cherry)
- Kiwifruit is richer in Vitamin C, and Potassium, yet Pitanga (Surinam cherry) is richer in Vitamin A RAE.
- Daily need coverage for Vitamin C from Kiwifruit is 74% higher.
- Kiwifruit contains 4 times more Calcium than Pitanga (Surinam cherry). Kiwifruit contains 34mg of Calcium, while Pitanga (Surinam cherry) contains 9mg.
Food types used in this article are Kiwifruit, green, raw and Pitanga, (surinam-cherry), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+277.8%
Contains
more
Iron
+55%
Contains
more
Magnesium
+41.7%
Contains
more
Phosphorus
+209.1%
Contains
more
Potassium
+202.9%
Equal in Sodium - 3
Contains
more
Calcium
+277.8%
Contains
more
Iron
+55%
Contains
more
Magnesium
+41.7%
Contains
more
Phosphorus
+209.1%
Contains
more
Potassium
+202.9%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+252.5%
Contains
more
Vitamin B3
+13.7%
Contains
more
Vitamin A
+1624.1%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B2
+60%
Contains
more
Vitamin C
+252.5%
Contains
more
Vitamin B3
+13.7%
Contains
more
Vitamin A
+1624.1%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B2
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+42.5%
Contains
more
Fats
+30%
Contains
more
Carbs
+95.7%
Contains
more
Other
+22%
Equal in Water - 90.81
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
more
Protein
+42.5%
Contains
more
Fats
+30%
Contains
more
Carbs
+95.7%
Contains
more
Other
+22%
Equal in Water - 90.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.66g | 7.49g |
|
| Protein | 1.14g | 0.8g |
|
| Fats | 0.52g | 0.4g |
|
| Carbs | 14.66g | 7.49g |
|
| Calories | 61kcal | 33kcal |
|
| Fructose | 4.35g |
|
|
| Sugar | 8.99g |
|
|
| Fiber | 3g |
|
|
| Calcium | 34mg | 9mg |
|
| Iron | 0.31mg | 0.2mg |
|
| Magnesium | 17mg | 12mg |
|
| Phosphorus | 34mg | 11mg |
|
| Potassium | 312mg | 103mg |
|
| Sodium | 3mg | 3mg | |
| Zinc | 0.14mg |
|
|
| Copper | 0.13mg |
|
|
| Manganese | 0.098mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 87IU | 1500IU |
|
| Vitamin A RAE | 4µg | 75µg |
|
| Vitamin E | 1.46mg |
|
|
| Vitamin C | 92.7mg | 26.3mg |
|
| Vitamin B1 | 0.027mg | 0.03mg |
|
| Vitamin B2 | 0.025mg | 0.04mg |
|
| Vitamin B3 | 0.341mg | 0.3mg |
|
| Vitamin B5 | 0.183mg |
|
|
| Vitamin B6 | 0.063mg |
|
|
| Folate | 25µg |
|
|
| Vitamin K | 40.3µg |
|
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.051mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.061mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.057mg |
|
|
| Histidine | 0.027mg |
|
|
| Saturated Fat | 0.029g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.287g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
17%
Minerals Daily Need Coverage Score
14%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 58)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.5)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)