foodstruct logo
Find food by nutritional value | Diet analysis

Kiwifruit vs Watermelon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 2.79g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Watermelon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
9
Watermelon
Mineral Summary Score
11
Kiwifruit
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.2%
Contains more Calcium +385.7%
Contains more Potassium +178.6%
Contains more Magnesium +70%
Contains more Copper +209.5%
Contains more Zinc +40%
Contains more Phosphorus +209.1%
Contains less Sodium -66.7%
Contains more Iron +29.2%
Contains more Calcium +385.7%
Contains more Potassium +178.6%
Contains more Magnesium +70%
Contains more Copper +209.5%
Contains more Zinc +40%
Contains more Phosphorus +209.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1044.4%
Contains more Vitamin E +2820%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +40%
Contains more Vitamin K +40200%
Contains more Vitamin A +554%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B5 +20.8%
Contains more Vitamin C +1044.4%
Contains more Vitamin E +2820%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +40%
Contains more Vitamin K +40200%
Contains more Vitamin A +554%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B5 +20.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
4%
Watermelon
Carbohydrates
15%
Kiwifruit
8%
Watermelon
Fats
2%
Kiwifruit
1%
Watermelon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Watermelon Opinion
Calories 61 30 Kiwifruit
Protein 1.14 0.61 Kiwifruit
Fats 0.52 0.15 Kiwifruit
Vitamin C 92.7 8.1 Kiwifruit
Carbs 14.66 7.55 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.24 Kiwifruit
Calcium 34 7 Kiwifruit
Potassium 312 112 Kiwifruit
Magnesium 17 10 Kiwifruit
Sugars 8.99 6.2 Kiwifruit
Fiber 3 0.4 Kiwifruit
Copper 0.13 0.042 Kiwifruit
Zinc 0.14 0.1 Kiwifruit
Starch 0 0
Phosphorus 34 11 Kiwifruit
Sodium 3 1 Watermelon
Vitamin A 87 569 Watermelon
Vitamin E 1.46 0.05 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.033 Watermelon
Vitamin B2 0.025 0.021 Kiwifruit
Vitamin B3 0.341 0.178 Kiwifruit
Vitamin B5 0.183 0.221 Watermelon
Vitamin B6 0.063 0.045 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 0.1 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.016 Watermelon
Monounsaturated Fat 0.047 0.037 Kiwifruit
Polyunsaturated fat 0.287 0.05 Kiwifruit
Tryptophan 0.015 0.007 Kiwifruit
Threonine 0.047 0.027 Kiwifruit
Isoleucine 0.051 0.019 Kiwifruit
Leucine 0.066 0.018 Kiwifruit
Lysine 0.061 0.062 Watermelon
Methionine 0.024 0.006 Kiwifruit
Phenylalanine 0.044 0.015 Kiwifruit
Valine 0.057 0.016 Kiwifruit
Histidine 0.027 0.006 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.