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  6. Knackwurst vs. Bear meat

Knackwurst vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between Knackwurst and Bear meat

  • Knackwurst is higher in Vitamin B1, yet Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, Choline, and Phosphorus.
  • Bear meat covers your daily Iron needs 126% more than Knackwurst.
  • Knackwurst contains 13 times more Sodium than Bear meat. While Knackwurst contains 930mg of Sodium, Bear meat contains only 71mg.

Food varieties used in this article are Knackwurst, knockwurst, pork, beef and Game meat, bear, cooked, simmered.

Infographic

Knackwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
3
:
7
Bear meat
Bear meat
Contains more Calcium +120%
Contains more Selenium +20.5%
Contains more Iron +1525.8%
Contains more Magnesium +109.1%
Contains more Phosphorus +73.5%
Contains more Potassium +32.2%
Contains less Sodium -92.4%
Contains more Zinc +518.7%
Contains more Copper +146.7%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +120%
Contains more Selenium +20.5%
Contains more Iron +1525.8%
Contains more Magnesium +109.1%
Contains more Phosphorus +73.5%
Contains more Potassium +32.2%
Contains less Sodium -92.4%
Contains more Zinc +518.7%
Contains more Copper +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
4
:
6
Bear meat
Bear meat
Contains more Vitamin E +16.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +485.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +70.6%
Contains more Folate +200%
Contains more Vitamin B12 +109.3%
Contains more Vitamin K +12.5%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin E +16.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +485.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +70.6%
Contains more Folate +200%
Contains more Vitamin B12 +109.3%
Contains more Vitamin K +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Knackwurst
Knackwurst
4
:
1
Bear meat
Bear meat
Contains more Fats +106.9%
Contains more Carbs +∞%
Contains more Other +321.9%
Contains more Protein +192.1%
Equal in Water - 53.55
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +106.9%
Contains more Carbs +∞%
Contains more Other +321.9%
Contains more Protein +192.1%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Knackwurst
Knackwurst
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +21.7%
Contains less Saturated Fat -65.3%
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +21.7%
Contains less Saturated Fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Bear meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Bear meat Opinion
Net carbs 3.2g 0g Knackwurst
Protein 11.1g 32.42g Bear meat
Fats 27.7g 13.39g Knackwurst
Carbs 3.2g 0g Knackwurst
Calories 307kcal 259kcal Knackwurst
Calcium 11mg 5mg Knackwurst
Iron 0.66mg 10.73mg Bear meat
Magnesium 11mg 23mg Bear meat
Phosphorus 98mg 170mg Bear meat
Potassium 199mg 263mg Bear meat
Sodium 930mg 71mg Bear meat
Zinc 1.66mg 10.27mg Bear meat
Copper 0.06mg 0.148mg Bear meat
Manganese 0.021mg Knackwurst
Selenium 13.5µg 11.2µg Knackwurst
Vitamin E 0.57mg 0.49mg Knackwurst
Vitamin D 44IU 0IU Knackwurst
Vitamin D 1.1µg 0µg Knackwurst
Vitamin B1 0.342mg 0.1mg Knackwurst
Vitamin B2 0.14mg 0.82mg Bear meat
Vitamin B3 2.734mg 3.35mg Bear meat
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.17mg 0.29mg Bear meat
Folate 2µg 6µg Bear meat
Vitamin B12 1.18µg 2.47µg Bear meat
Vitamin K 1.6µg 1.8µg Bear meat
Tryptophan 0.138mg Knackwurst
Threonine 0.432mg Knackwurst
Isoleucine 0.639mg Knackwurst
Leucine 0.874mg Knackwurst
Lysine 1.01mg Knackwurst
Methionine 0.276mg Knackwurst
Phenylalanine 0.501mg Knackwurst
Valine 0.639mg Knackwurst
Histidine 0.314mg Knackwurst
Cholesterol 60mg 98mg Knackwurst
Saturated Fat 10.21g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 12.81g 5.66g Knackwurst
Polyunsaturated fat 2.92g 2.4g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
56%
Bear meat
Minerals Daily Need Coverage Score
36%
Knackwurst
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 859mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.67g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.