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  6. Knackwurst vs. Bear meat

Knackwurst vs. Bear meat — In-Depth Nutrition Comparison

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A recap on the differences between knackwurst and bear meat

  • Knackwurst is higher in vitamin B1, yet bear meat is higher in iron, zinc, vitamin B12, vitamin B2, choline, and phosphorus.
  • Bear meat covers your daily iron needs 126% more than knackwurst.
  • Knackwurst contains 13 times more sodium than bear meat. While knackwurst contains 930mg of sodium, bear meat contains only 71mg.

Food varieties used in this article are Knackwurst, knockwurst, pork, beef and Game meat, bear, cooked, simmered.

Infographic

Knackwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +1525.8%
Contains more CopperCopper +146.7%
Contains more ZincZinc +518.7%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +109.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +200%
Contains more CholineCholine +122.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Knackwurst Bear meat DV% diff.
Iron 0.66mg 10.73mg 126%
Zinc 1.66mg 10.27mg 78%
Vitamin B12 1.18µg 2.47µg 54%
Vitamin B2 0.14mg 0.82mg 52%
Protein 11.1g 32.42g 43%
Sodium 930mg 71mg 37%
Saturated fat 10.21g 3.54g 30%
Fats 27.7g 13.39g 22%
Vitamin B1 0.342mg 0.1mg 20%
Monounsaturated fat 12.81g 5.66g 18%
Cholesterol 60mg 98mg 13%
Choline 55mg 122.3mg 12%
Copper 0.06mg 0.148mg 10%
Phosphorus 98mg 170mg 10%
Vitamin B6 0.17mg 0.29mg 9%
Vitamin B5 0.32mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Selenium 13.5µg 11.2µg 4%
Vitamin B3 2.734mg 3.35mg 4%
Magnesium 11mg 23mg 3%
Polyunsaturated fat 2.92g 2.4g 3%
Calories 307kcal 259kcal 2%
Potassium 199mg 263mg 2%
Manganese 0.021mg 1%
Vitamin E 0.57mg 0.49mg 1%
Folate 2µg 6µg 1%
Calcium 11mg 5mg 1%
Carbs 3.2g 0g 1%
Net carbs 3.2g 0g N/A
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +106.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +321.9%
Contains more ProteinProtein +192.1%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.