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Knackwurst vs. Chicken liver pate — In-Depth Nutrition Comparison

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Differences between Knackwurst and Chicken liver pate

  • Knackwurst contains less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin B3 than Chicken liver pate.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 287% higher.
  • Chicken liver pate contains 3 times less Saturated Fat than Knackwurst. Knackwurst contains 10.21g of Saturated Fat, while Chicken liver pate contains 4g.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Pate, chicken liver, canned.

Infographic

Knackwurst vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +109.5%
Contains more Iron +1292.4%
Contains more Magnesium +18.2%
Contains more Phosphorus +78.6%
Contains less Sodium -58.5%
Contains more Zinc +28.9%
Contains more Copper +200%
Contains more Manganese +671.4%
Contains more Selenium +241.5%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Potassium +109.5%
Contains more Iron +1292.4%
Contains more Magnesium +18.2%
Contains more Phosphorus +78.6%
Contains less Sodium -58.5%
Contains more Zinc +28.9%
Contains more Copper +200%
Contains more Manganese +671.4%
Contains more Selenium +241.5%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +557.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +900.7%
Contains more Vitamin B3 +174.9%
Contains more Vitamin B5 +718.8%
Contains more Vitamin B6 +52.9%
Contains more Folate +15950%
Contains more Vitamin B12 +583.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +557.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +900.7%
Contains more Vitamin B3 +174.9%
Contains more Vitamin B5 +718.8%
Contains more Vitamin B6 +52.9%
Contains more Folate +15950%
Contains more Vitamin B12 +583.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +111.5%
Contains more Other +114.3%
Contains more Protein +21.2%
Contains more Carbs +104.7%
Contains more Water +18.7%
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Fats +111.5%
Contains more Other +114.3%
Contains more Protein +21.2%
Contains more Carbs +104.7%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +142.6%
Contains more Polyunsaturated fat +18.7%
Contains less Saturated Fat -60.8%
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +142.6%
Contains more Polyunsaturated fat +18.7%
Contains less Saturated Fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Chicken liver pate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Chicken liver pate Opinion
Net carbs 3.2g 6.55g Chicken liver pate
Protein 11.1g 13.45g Chicken liver pate
Fats 27.7g 13.1g Knackwurst
Carbs 3.2g 6.55g Chicken liver pate
Calories 307kcal 201kcal Knackwurst
Calcium 11mg 10mg Knackwurst
Iron 0.66mg 9.19mg Chicken liver pate
Magnesium 11mg 13mg Chicken liver pate
Phosphorus 98mg 175mg Chicken liver pate
Potassium 199mg 95mg Knackwurst
Sodium 930mg 386mg Chicken liver pate
Zinc 1.66mg 2.14mg Chicken liver pate
Copper 0.06mg 0.18mg Chicken liver pate
Manganese 0.021mg 0.162mg Chicken liver pate
Selenium 13.5µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.57mg 0.98mg Chicken liver pate
Vitamin D 44IU 0IU Knackwurst
Vitamin D 1.1µg 0µg Knackwurst
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.342mg 0.052mg Knackwurst
Vitamin B2 0.14mg 1.401mg Chicken liver pate
Vitamin B3 2.734mg 7.517mg Chicken liver pate
Vitamin B5 0.32mg 2.62mg Chicken liver pate
Vitamin B6 0.17mg 0.26mg Chicken liver pate
Folate 2µg 321µg Chicken liver pate
Vitamin B12 1.18µg 8.07µg Chicken liver pate
Vitamin K 1.6µg 0µg Knackwurst
Tryptophan 0.138mg 0.195mg Chicken liver pate
Threonine 0.432mg 0.601mg Chicken liver pate
Isoleucine 0.639mg 0.735mg Chicken liver pate
Leucine 0.874mg 1.196mg Chicken liver pate
Lysine 1.01mg 0.953mg Knackwurst
Methionine 0.276mg 0.34mg Chicken liver pate
Phenylalanine 0.501mg 0.694mg Chicken liver pate
Valine 0.639mg 0.863mg Chicken liver pate
Histidine 0.314mg 0.347mg Chicken liver pate
Cholesterol 60mg 391mg Knackwurst
Saturated Fat 10.21g 4g Chicken liver pate
Monounsaturated Fat 12.81g 5.28g Knackwurst
Polyunsaturated fat 2.92g 2.46g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
170%
Chicken liver pate
Minerals Daily Need Coverage Score
36%
Knackwurst
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 331mg)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 6.21g)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.