Knackwurst vs. Chicken liver pate — In-Depth Nutrition Comparison
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Differences between knackwurst and chicken liver pate
- Knackwurst contains less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin B3 than chicken liver pate.
- Chicken liver pate's daily need coverage for vitamin B12 is 287% higher.
- Chicken liver pate contains 3 times less saturated fat than knackwurst. Knackwurst contains 10.21g of saturated fat, while chicken liver pate contains 4g.
The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +1292.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +241.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +900.7% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +718.8% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +583.9% |
| Contains more FolateFolate | +15950% |
| Contains more CholineCholine | +316% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 8.07µg | 287% |
| Cholesterol | 60mg | 391mg | 110% |
| Iron | 0.66mg | 9.19mg | 107% |
| Vitamin B2 | 0.14mg | 1.401mg | 97% |
| Folate | 2µg | 321µg | 80% |
| Selenium | 13.5µg | 46.1µg | 59% |
| Vitamin B5 | 0.32mg | 2.62mg | 46% |
| Choline | 55mg | 228.8mg | 32% |
| Vitamin B3 | 2.734mg | 7.517mg | 30% |
| Saturated fat | 10.21g | 4g | 28% |
| Sodium | 930mg | 386mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B1 | 0.342mg | 0.052mg | 24% |
| Fats | 27.7g | 13.1g | 22% |
| Monounsaturated fat | 12.81g | 5.28g | 19% |
| Copper | 0.06mg | 0.18mg | 13% |
| Phosphorus | 98mg | 175mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.17mg | 0.26mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Manganese | 0.021mg | 0.162mg | 6% |
| Calories | 307kcal | 201kcal | 5% |
| Protein | 11.1g | 13.45g | 5% |
| Zinc | 1.66mg | 2.14mg | 4% |
| Vitamin E | 0.57mg | 0.98mg | 3% |
| Polyunsaturated fat | 2.92g | 2.46g | 3% |
| Potassium | 199mg | 95mg | 3% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Carbs | 3.2g | 6.55g | 1% |
| Net carbs | 3.2g | 6.55g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Tryptophan | 0.138mg | 0.195mg | 0% |
| Threonine | 0.432mg | 0.601mg | 0% |
| Isoleucine | 0.639mg | 0.735mg | 0% |
| Leucine | 0.874mg | 1.196mg | 0% |
| Lysine | 1.01mg | 0.953mg | 0% |
| Methionine | 0.276mg | 0.34mg | 0% |
| Phenylalanine | 0.501mg | 0.694mg | 0% |
| Valine | 0.639mg | 0.863mg | 0% |
| Histidine | 0.314mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more FatsFats | +111.5% |
| Contains more OtherOther | +114.3% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +104.7% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +142.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -60.8% |
