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  6. Knackwurst vs. Chicken liver pate

Knackwurst vs. Chicken liver pate — In-Depth Nutrition Comparison

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Differences between knackwurst and chicken liver pate

  • Knackwurst contains less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin B3 than chicken liver pate.
  • Chicken liver pate's daily need coverage for vitamin B12 is 287% higher.
  • Chicken liver pate contains 3 times less saturated fat than knackwurst. Knackwurst contains 10.21g of saturated fat, while chicken liver pate contains 4g.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Pate, chicken liver, canned.

Infographic

Knackwurst vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more PotassiumPotassium +109.5%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +1292.4%
Contains more CopperCopper +200%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +671.4%
Contains more SeleniumSelenium +241.5%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +557.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B2Vitamin B2 +900.7%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin B5Vitamin B5 +718.8%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +583.9%
Contains more FolateFolate +15950%
Contains more CholineCholine +316%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +111.5%
Contains more OtherOther +114.3%
Contains more ProteinProtein +21.2%
Contains more CarbsCarbs +104.7%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +142.6%
Contains more Poly. FatPolyunsaturated fat +18.7%
Contains less Sat. FatSaturated fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Chicken liver pate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Chicken liver pate DV% diff.
Vitamin B12 1.18µg 8.07µg 287%
Cholesterol 60mg 391mg 110%
Iron 0.66mg 9.19mg 107%
Vitamin B2 0.14mg 1.401mg 97%
Folate 2µg 321µg 80%
Selenium 13.5µg 46.1µg 59%
Vitamin B5 0.32mg 2.62mg 46%
Choline 55mg 228.8mg 32%
Vitamin B3 2.734mg 7.517mg 30%
Saturated fat 10.21g 4g 28%
Sodium 930mg 386mg 24%
Vitamin A 0µg 217µg 24%
Vitamin B1 0.342mg 0.052mg 24%
Fats 27.7g 13.1g 22%
Monounsaturated fat 12.81g 5.28g 19%
Copper 0.06mg 0.18mg 13%
Phosphorus 98mg 175mg 11%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.17mg 0.26mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Manganese 0.021mg 0.162mg 6%
Calories 307kcal 201kcal 5%
Protein 11.1g 13.45g 5%
Zinc 1.66mg 2.14mg 4%
Vitamin E 0.57mg 0.98mg 3%
Polyunsaturated fat 2.92g 2.46g 3%
Potassium 199mg 95mg 3%
Vitamin K 1.6µg 0µg 1%
Carbs 3.2g 6.55g 1%
Net carbs 3.2g 6.55g N/A
Magnesium 11mg 13mg 0%
Calcium 11mg 10mg 0%
Tryptophan 0.138mg 0.195mg 0%
Threonine 0.432mg 0.601mg 0%
Isoleucine 0.639mg 0.735mg 0%
Leucine 0.874mg 1.196mg 0%
Lysine 1.01mg 0.953mg 0%
Methionine 0.276mg 0.34mg 0%
Phenylalanine 0.501mg 0.694mg 0%
Valine 0.639mg 0.863mg 0%
Histidine 0.314mg 0.347mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Knackwurst
169%
Chicken liver pate
Minerals Daily Need Coverage Score
36%
Knackwurst
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 331mg)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Chicken liver pate
Chicken liver pate is lower in Saturated fat (difference - 6.21g)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.