Kumquat vs. Goji berries — In-Depth Nutrition Comparison
Compare
How are Kumquat and Goji berries different?
- Goji berries have more Iron, Fiber, and Calcium than Kumquat.
- Daily need coverage for Iron from Goji berries is 74% higher.
- Kumquat has less Sugar.
Kumquats, raw and Goji berries, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.6%
Contains
more
Calcium
+206.5%
Contains
more
Iron
+690.7%
Contains
less
Sodium
-96.6%
Contains
more
Calcium
+206.5%
Contains
more
Iron
+690.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+9149%
Contains
more
Vitamin C
+10.3%
Contains
more
Vitamin A
+9149%
Contains
more
Vitamin C
+10.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+120.5%
Contains
more
Water
+978%
Contains
more
Protein
+658.5%
Contains
more
Carbs
+384.7%
Contains
more
Other
+54.9%
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
more
Fats
+120.5%
Contains
more
Water
+978%
Contains
more
Protein
+658.5%
Contains
more
Carbs
+384.7%
Contains
more
Other
+54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 64.06g |
|
| Protein | 1.88g | 14.26g |
|
| Fats | 0.86g | 0.39g |
|
| Carbs | 15.9g | 77.06g |
|
| Calories | 71kcal | 349kcal |
|
| Sugar | 9.36g | 45.61g |
|
| Fiber | 6.5g | 13g |
|
| Calcium | 62mg | 190mg |
|
| Iron | 0.86mg | 6.8mg |
|
| Magnesium | 20mg |
|
|
| Phosphorus | 19mg |
|
|
| Potassium | 186mg |
|
|
| Sodium | 10mg | 298mg |
|
| Zinc | 0.17mg |
|
|
| Copper | 0.095mg |
|
|
| Manganese | 0.135mg |
|
|
| Vitamin A | 290IU | 26822IU |
|
| Vitamin A RAE | 15µg |
|
|
| Vitamin E | 0.15mg |
|
|
| Vitamin C | 43.9mg | 48.4mg |
|
| Vitamin B1 | 0.037mg |
|
|
| Vitamin B2 | 0.09mg |
|
|
| Vitamin B3 | 0.429mg |
|
|
| Vitamin B5 | 0.208mg |
|
|
| Vitamin B6 | 0.036mg |
|
|
| Folate | 17µg |
|
|
| Threonine | 0.358mg |
|
|
| Isoleucine | 0.261mg |
|
|
| Leucine | 0.456mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.087mg |
|
|
| Phenylalanine | 0.271mg |
|
|
| Valine | 0.316mg |
|
|
| Histidine | 0.157mg |
|
|
| Saturated Fat | 0.103g | 0g |
|
| Monounsaturated Fat | 0.154g |
|
|
| Polyunsaturated fat | 0.171g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
148%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 288mg)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)