Ladyfinger vs. Carrot cake — In-Depth Nutrition Comparison
Compare
A recap on differences between Ladyfinger and Carrot cake
- Ladyfinger has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc, however, Carrot cake is higher in Manganese, Calcium, and Phosphorus.
- Ladyfinger covers your daily Cholesterol needs 74% more than Carrot cake.
- Carrot cake contains 19 times less Vitamin B12 than Ladyfinger. Ladyfinger contains 0.75µg of Vitamin B12, while Carrot cake contains 0.04µg.
- Carrot cake has less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cake, pudding-type, carrot, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+98.9%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-74.1%
Contains
more
Zinc
+470%
Contains
more
Copper
+90%
Contains
more
Calcium
+266%
Contains
more
Phosphorus
+42.8%
Contains
more
Potassium
+49.6%
Contains
more
Manganese
+120%
Contains
more
Iron
+98.9%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-74.1%
Contains
more
Zinc
+470%
Contains
more
Copper
+90%
Contains
more
Calcium
+266%
Contains
more
Phosphorus
+42.8%
Contains
more
Potassium
+49.6%
Contains
more
Manganese
+120%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+151.8%
Contains
more
Vitamin B5
+279.6%
Contains
more
Vitamin B6
+54.4%
Contains
more
Folate
+14.9%
Contains
more
Vitamin B12
+1775%
Contains
more
Vitamin A
+247.1%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B1 - 0.265
Equal in Vitamin B3 - 2.205
Contains
more
Vitamin B2
+151.8%
Contains
more
Vitamin B5
+279.6%
Contains
more
Vitamin B6
+54.4%
Contains
more
Folate
+14.9%
Contains
more
Vitamin B12
+1775%
Contains
more
Vitamin A
+247.1%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B1 - 0.265
Equal in Vitamin B3 - 2.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+107.8%
Contains
more
Water
+441.7%
Contains
more
Carbs
+32.7%
Contains
more
Other
+109.1%
Equal in Fats - 9.8
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
more
Protein
+107.8%
Contains
more
Water
+441.7%
Contains
more
Carbs
+32.7%
Contains
more
Other
+109.1%
Equal in Fats - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.3%
Contains
more
Polyunsaturated fat
+160.2%
Equal in Monounsaturated Fat - 4.036
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
less
Saturated Fat
-51.3%
Contains
more
Polyunsaturated fat
+160.2%
Equal in Monounsaturated Fat - 4.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 79.2g |
|
| Protein | 10.6g | 5.1g |
|
| Fats | 9.1g | 9.8g |
|
| Carbs | 59.7g | 79.2g |
|
| Calories | 363kcal | 415kcal |
|
| Fiber | 1g |
|
|
| Calcium | 47mg | 172mg |
|
| Iron | 3.58mg | 1.8mg |
|
| Magnesium | 12mg | 8mg |
|
| Phosphorus | 173mg | 247mg |
|
| Potassium | 113mg | 169mg |
|
| Sodium | 147mg | 567mg |
|
| Zinc | 1.14mg | 0.2mg |
|
| Copper | 0.095mg | 0.05mg |
|
| Manganese | 0.24mg | 0.528mg |
|
| Selenium | 14.9µg |
|
|
| Vitamin A | 556IU | 1930IU |
|
| Vitamin A RAE | 167µg | 97µg |
|
| Vitamin C | 0mg | 1.2mg |
|
| Vitamin B1 | 0.284mg | 0.265mg |
|
| Vitamin B2 | 0.428mg | 0.17mg |
|
| Vitamin B3 | 2.104mg | 2.205mg |
|
| Vitamin B5 | 1.116mg | 0.294mg |
|
| Vitamin B6 | 0.122mg | 0.079mg |
|
| Folate | 77µg | 67µg |
|
| Vitamin B12 | 0.75µg | 0.04µg |
|
| Tryptophan | 0.133mg | 0.061mg |
|
| Threonine | 0.467mg | 0.149mg |
|
| Isoleucine | 0.516mg | 0.186mg |
|
| Leucine | 0.861mg | 0.336mg |
|
| Lysine | 0.679mg | 0.142mg |
|
| Methionine | 0.268mg | 0.083mg |
|
| Phenylalanine | 0.511mg | 0.238mg |
|
| Valine | 0.579mg | 0.212mg |
|
| Histidine | 0.248mg | 0.109mg |
|
| Cholesterol | 221mg | 0mg |
|
| Saturated Fat | 3.022g | 1.472g |
|
| Omega-3 - DHA | 0.036g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Monounsaturated Fat | 3.745g | 4.036g |
|
| Polyunsaturated fat | 1.423g | 3.702g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
30%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 1.55g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.