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  6. Ladyfinger vs. Carrot cake

Ladyfinger vs. Carrot cake — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and carrot cake

  • Ladyfinger has more vitamin B12, iron, vitamin B2, and vitamin B5; however, carrot cake is higher in vitamin A, manganese, calcium, and phosphorus.
  • Ladyfinger covers your daily cholesterol needs 74% more than carrot cake.
  • Carrot cake contains 19 times less vitamin B12 than ladyfinger. Ladyfinger contains 0.75µg of vitamin B12, while carrot cake contains 0.04µg.
  • Carrot cake has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cake, pudding-type, carrot, dry mix.

Infographic

Ladyfinger vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +98.9%
Contains more CopperCopper +90%
Contains more ZincZinc +470%
Contains less SodiumSodium -74.1%
Contains more CalciumCalcium +266%
Contains more PotassiumPotassium +49.6%
Contains more PhosphorusPhosphorus +42.8%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more FolateFolate +14.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.265mg
~equal in Vitamin B3 ~2.205mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Carrot cake DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0.04µg 30%
Selenium 14.9µg 27%
Iron 3.58mg 1.8mg 22%
Vitamin B2 0.428mg 0.17mg 20%
Sodium 147mg 567mg 18%
Vitamin B5 1.116mg 0.294mg 16%
Polyunsaturated fat 1.423g 3.702g 15%
Calcium 47mg 172mg 13%
Manganese 0.24mg 0.528mg 13%
Protein 10.6g 5.1g 11%
Phosphorus 173mg 247mg 11%
Zinc 1.14mg 0.2mg 9%
Vitamin A 167µg 97µg 8%
Carbs 59.7g 79.2g 7%
Saturated fat 3.022g 1.472g 7%
Copper 0.095mg 0.05mg 5%
Fiber 1g 4%
Folate 77µg 67µg 3%
Vitamin B6 0.122mg 0.079mg 3%
Calories 363kcal 415kcal 3%
Vitamin B1 0.284mg 0.265mg 2%
Potassium 113mg 169mg 2%
Vitamin B3 2.104mg 2.205mg 1%
Magnesium 12mg 8mg 1%
Vitamin C 0mg 1.2mg 1%
Monounsaturated fat 3.745g 4.036g 1%
Fats 9.1g 9.8g 1%
Net carbs 58.7g 79.2g N/A
Tryptophan 0.133mg 0.061mg 0%
Threonine 0.467mg 0.149mg 0%
Isoleucine 0.516mg 0.186mg 0%
Leucine 0.861mg 0.336mg 0%
Lysine 0.679mg 0.142mg 0%
Methionine 0.268mg 0.083mg 0%
Phenylalanine 0.511mg 0.238mg 0%
Valine 0.579mg 0.212mg 0%
Histidine 0.248mg 0.109mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +107.8%
Contains more WaterWater +441.7%
Contains more CarbsCarbs +32.7%
Contains more OtherOther +109.1%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +160.2%
~equal in Monounsaturated fat ~4.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.