Ladyfinger vs. Cream of tartar — In-Depth Nutrition Comparison
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What are the main differences between Ladyfinger and Cream of tartar?
- Ladyfinger is richer in Vitamin B2, Vitamin B12, Phosphorus, Vitamin B1, Vitamin B5, Folate, and Vitamin A RAE, yet Cream of tartar is richer in Potassium.
- Cream of tartar's daily need coverage for Potassium is 482% higher.
We used Cookies, ladyfingers, without lemon juice and rind and Leavening agents, cream of tartar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+487.5%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+3360%
Contains
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Zinc
+171.4%
Contains
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Manganese
+17.1%
Contains
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Potassium
+14501.8%
Contains
less
Sodium
-64.6%
Contains
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Copper
+105.3%
Equal in Iron - 3.72
Contains
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Calcium
+487.5%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+3360%
Contains
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Zinc
+171.4%
Contains
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Manganese
+17.1%
Contains
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Potassium
+14501.8%
Contains
less
Sodium
-64.6%
Contains
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Copper
+105.3%
Equal in Iron - 3.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Water
+1047.1%
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Other
+3245.5%
Equal in Carbs - 61.5
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+1047.1%
Contains
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Other
+3245.5%
Equal in Carbs - 61.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 61.3g |
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| Protein | 10.6g | 0g |
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| Fats | 9.1g | 0g |
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| Carbs | 59.7g | 61.5g |
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| Calories | 363kcal | 258kcal |
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| Fiber | 1g | 0.2g |
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| Calcium | 47mg | 8mg |
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| Iron | 3.58mg | 3.72mg |
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| Magnesium | 12mg | 2mg |
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| Phosphorus | 173mg | 5mg |
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| Potassium | 113mg | 16500mg |
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| Sodium | 147mg | 52mg |
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| Zinc | 1.14mg | 0.42mg |
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| Copper | 0.095mg | 0.195mg |
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| Manganese | 0.24mg | 0.205mg |
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| Selenium | 0.2µg |
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| Vitamin A | 556IU | 0IU |
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| Vitamin A RAE | 167µg | 0µg |
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| Vitamin B1 | 0.284mg | 0mg |
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| Vitamin B2 | 0.428mg | 0mg |
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| Vitamin B3 | 2.104mg | 0mg |
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| Vitamin B5 | 1.116mg | 0mg |
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| Vitamin B6 | 0.122mg | 0mg |
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| Folate | 77µg | 0µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg | 0mg |
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| Saturated Fat | 3.022g | 0g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 0g |
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| Polyunsaturated fat | 1.423g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
35%
171%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 3.022g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.