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  6. Ladyfinger vs. Cream of tartar

Ladyfinger vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and cream of tartar?

  • Ladyfinger is richer in vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3, yet cream of tartar is richer in potassium.
  • Cream of tartar's daily need coverage for potassium is 482% higher.

We used Cookies, ladyfingers, without lemon juice and rind and Leavening agents, cream of tartar types in this comparison.

Infographic

Ladyfinger vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +487.5%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +3360%
Contains more ManganeseManganese +17.1%
Contains more PotassiumPotassium +14501.8%
Contains more CopperCopper +105.3%
Contains less SodiumSodium -64.6%
~equal in Iron ~3.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cream of tartar DV% diff.
Potassium 113mg 16500mg 482%
Cholesterol 221mg 0mg 74%
Vitamin B2 0.428mg 0mg 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0mg 24%
Phosphorus 173mg 5mg 24%
Vitamin B5 1.116mg 0mg 22%
Protein 10.6g 0g 21%
Folate 77µg 0µg 19%
Vitamin A 167µg 0µg 19%
Saturated fat 3.022g 0g 14%
Fats 9.1g 0g 14%
Vitamin B3 2.104mg 0mg 13%
Copper 0.095mg 0.195mg 11%
Monounsaturated fat 3.745g 0g 9%
Polyunsaturated fat 1.423g 0g 9%
Vitamin B6 0.122mg 0mg 9%
Zinc 1.14mg 0.42mg 7%
Calories 363kcal 258kcal 5%
Sodium 147mg 52mg 4%
Calcium 47mg 8mg 4%
Fiber 1g 0.2g 3%
Manganese 0.24mg 0.205mg 2%
Iron 3.58mg 3.72mg 2%
Magnesium 12mg 2mg 2%
Carbs 59.7g 61.5g 1%
Net carbs 58.7g 61.3g N/A
Selenium 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1047.1%
Contains more OtherOther +3245.5%
~equal in Carbs ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.