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Ladyfinger vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between Ladyfinger and Dinner rolls

  • Ladyfinger has more Vitamin B12, Vitamin A RAE, and Vitamin B5, however, Dinner rolls are higher in Vitamin B3, Vitamin B1, Manganese, and Calcium.
  • Ladyfinger covers your daily Cholesterol needs 72% more than Dinner rolls.
  • Dinner rolls contain 167 times less Vitamin A RAE than Ladyfinger. Ladyfinger contains 167µg of Vitamin A RAE, while Dinner rolls contain 1µg.
  • Dinner rolls have less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Ladyfinger vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +41.8%
Contains less Sodium -68.5%
Contains more Zinc +15.2%
Contains more Calcium +278.7%
Contains more Magnesium +116.7%
Contains more Potassium +23%
Contains more Copper +42.1%
Contains more Manganese +142.5%
Equal in Iron - 3.72
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Phosphorus +41.8%
Contains less Sodium -68.5%
Contains more Zinc +15.2%
Contains more Calcium +278.7%
Contains more Magnesium +116.7%
Contains more Potassium +23%
Contains more Copper +42.1%
Contains more Manganese +142.5%
Equal in Iron - 3.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11020%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B5 +146.9%
Contains more Vitamin B6 +25.8%
Contains more Vitamin B12 +476.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +155.1%
Contains more Folate +31.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +11020%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B5 +146.9%
Contains more Vitamin B6 +25.8%
Contains more Vitamin B12 +476.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +155.1%
Contains more Folate +31.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +40.6%
Contains more Carbs +14.7%
Contains more Water +45.8%
Contains more Other +99.1%
Equal in Protein - 10.86
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +40.6%
Contains more Carbs +14.7%
Contains more Water +45.8%
Contains more Other +99.1%
Equal in Protein - 10.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +99.1%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +76.3%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains more Monounsaturated Fat +99.1%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Dinner rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Dinner rolls Opinion
Net carbs 58.7g 50.04g Ladyfinger
Protein 10.6g 10.86g Dinner rolls
Fats 9.1g 6.47g Ladyfinger
Carbs 59.7g 52.04g Ladyfinger
Calories 363kcal 310kcal Ladyfinger
Sugar 5.55g Ladyfinger
Fiber 1g 2g Dinner rolls
Calcium 47mg 178mg Dinner rolls
Iron 3.58mg 3.72mg Dinner rolls
Magnesium 12mg 26mg Dinner rolls
Phosphorus 173mg 122mg Ladyfinger
Potassium 113mg 139mg Dinner rolls
Sodium 147mg 467mg Ladyfinger
Zinc 1.14mg 0.99mg Ladyfinger
Copper 0.095mg 0.135mg Dinner rolls
Manganese 0.24mg 0.582mg Dinner rolls
Selenium 26.8µg Dinner rolls
Vitamin A 556IU 5IU Ladyfinger
Vitamin A RAE 167µg 1µg Ladyfinger
Vitamin E 0.28mg Dinner rolls
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.284mg 0.526mg Dinner rolls
Vitamin B2 0.428mg 0.374mg Ladyfinger
Vitamin B3 2.104mg 5.367mg Dinner rolls
Vitamin B5 1.116mg 0.452mg Ladyfinger
Vitamin B6 0.122mg 0.097mg Ladyfinger
Folate 77µg 101µg Dinner rolls
Vitamin B12 0.75µg 0.13µg Ladyfinger
Vitamin K 10.6µg Dinner rolls
Tryptophan 0.133mg 0.081mg Ladyfinger
Threonine 0.467mg 0.286mg Ladyfinger
Isoleucine 0.516mg 0.337mg Ladyfinger
Leucine 0.861mg 0.729mg Ladyfinger
Lysine 0.679mg 0.233mg Ladyfinger
Methionine 0.268mg 0.145mg Ladyfinger
Phenylalanine 0.511mg 0.506mg Ladyfinger
Valine 0.579mg 0.401mg Ladyfinger
Histidine 0.248mg 0.222mg Ladyfinger
Cholesterol 221mg 4mg Dinner rolls
Saturated Fat 3.022g 1.375g Dinner rolls
Omega-3 - DHA 0.036g 0.001g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 1.881g Ladyfinger
Polyunsaturated fat 1.423g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
41%
Dinner rolls
Minerals Daily Need Coverage Score
35%
Ladyfinger
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 217mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 1.647g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.