Ladyfinger vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and dinner rolls
- Ladyfinger has more vitamin B12, vitamin B5, and vitamin A; however, dinner rolls are higher in vitamin B3, vitamin B1, manganese, and calcium.
- Ladyfinger covers your daily cholesterol needs 72% more than dinner rolls.
- Dinner rolls contain 111 times less vitamin A than ladyfinger. Ladyfinger contains 556IU of vitamin A, while dinner rolls contain 5IU.
- Dinner rolls have less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +278.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +476.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more FolateFolate | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 4mg | 72% |
| Selenium | 26.8µg | 49% | |
| Vitamin B12 | 0.75µg | 0.13µg | 26% |
| Vitamin B1 | 0.284mg | 0.526mg | 20% |
| Vitamin B3 | 2.104mg | 5.367mg | 20% |
| Vitamin A | 167µg | 1µg | 18% |
| Manganese | 0.24mg | 0.582mg | 15% |
| Sodium | 147mg | 467mg | 14% |
| Vitamin B5 | 1.116mg | 0.452mg | 13% |
| Calcium | 47mg | 178mg | 13% |
| Vitamin K | 10.6µg | 9% | |
| Phosphorus | 173mg | 122mg | 7% |
| Saturated fat | 3.022g | 1.375g | 7% |
| Polyunsaturated fat | 1.423g | 2.509g | 7% |
| Folate | 77µg | 101µg | 6% |
| Monounsaturated fat | 3.745g | 1.881g | 5% |
| Fiber | 1g | 2g | 4% |
| Copper | 0.095mg | 0.135mg | 4% |
| Fats | 9.1g | 6.47g | 4% |
| Vitamin B2 | 0.428mg | 0.374mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 363kcal | 310kcal | 3% |
| Carbs | 59.7g | 52.04g | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.122mg | 0.097mg | 2% |
| Iron | 3.58mg | 3.72mg | 2% |
| Protein | 10.6g | 10.86g | 1% |
| Zinc | 1.14mg | 0.99mg | 1% |
| Potassium | 113mg | 139mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 58.7g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.133mg | 0.081mg | 0% |
| Threonine | 0.467mg | 0.286mg | 0% |
| Isoleucine | 0.516mg | 0.337mg | 0% |
| Leucine | 0.861mg | 0.729mg | 0% |
| Lysine | 0.679mg | 0.233mg | 0% |
| Methionine | 0.268mg | 0.145mg | 0% |
| Phenylalanine | 0.511mg | 0.506mg | 0% |
| Valine | 0.579mg | 0.401mg | 0% |
| Histidine | 0.248mg | 0.222mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +99.1% |
~equal in
Protein
~10.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
