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  6. Ladyfinger vs. Doughnuts

Ladyfinger vs. Doughnuts — In-Depth Nutrition Comparison

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Differences between Ladyfinger and Doughnuts

  • Ladyfinger has more Vitamin B12, Vitamin A RAE, Vitamin B5, Iron, and Vitamin B2, while Doughnuts has more Phosphorus, and Vitamin B1.
  • Ladyfinger's daily need coverage for Cholesterol is 70% higher.
  • Doughnuts contain 42 times less Vitamin A RAE than Ladyfinger. Ladyfinger contains 167µg of Vitamin A RAE, while Doughnuts contain 4µg.
  • The amount of Cholesterol in Doughnuts are lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Ladyfinger vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
5
Doughnuts
Doughnuts
Contains more Calcium +17.5%
Contains more Iron +41.5%
Contains less Sodium -69.2%
Contains more Zinc +128%
Contains more Magnesium +41.7%
Contains more Phosphorus +50.3%
Contains more Potassium +18.6%
Contains more Manganese +38.8%
Equal in Copper - 0.09
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Calcium +17.5%
Contains more Iron +41.5%
Contains less Sodium -69.2%
Contains more Zinc +128%
Contains more Magnesium +41.7%
Contains more Phosphorus +50.3%
Contains more Potassium +18.6%
Contains more Manganese +38.8%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
6
Doughnuts
Doughnuts
Contains more Vitamin A +3871.4%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B5 +196%
Contains more Vitamin B6 +144%
Contains more Vitamin B12 +1150%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B3 +38.3%
Contains more Folate +19.5%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin A +3871.4%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B5 +196%
Contains more Vitamin B6 +144%
Contains more Vitamin B12 +1150%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B3 +38.3%
Contains more Folate +19.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Doughnuts
Doughnuts
Contains more Protein +99.6%
Contains more Carbs +26.9%
Contains more Fats +174%
Contains more Other +70.9%
Equal in Water - 20.82
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Protein +99.6%
Contains more Carbs +26.9%
Contains more Fats +174%
Contains more Other +70.9%
Equal in Water - 20.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Doughnuts
Doughnuts
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +128.1%
Contains more Polyunsaturated fat +175.1%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +128.1%
Contains more Polyunsaturated fat +175.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Doughnuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Doughnuts Opinion
Net carbs 58.7g 45.36g Ladyfinger
Protein 10.6g 5.31g Ladyfinger
Fats 9.1g 24.93g Doughnuts
Carbs 59.7g 47.06g Ladyfinger
Calories 363kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 18.15g Ladyfinger
Fiber 1g 1.7g Doughnuts
Calcium 47mg 40mg Ladyfinger
Iron 3.58mg 2.53mg Ladyfinger
Magnesium 12mg 17mg Doughnuts
Phosphorus 173mg 260mg Doughnuts
Potassium 113mg 134mg Doughnuts
Sodium 147mg 477mg Ladyfinger
Zinc 1.14mg 0.5mg Ladyfinger
Copper 0.095mg 0.09mg Ladyfinger
Manganese 0.24mg 0.333mg Doughnuts
Selenium 10.1µg Doughnuts
Vitamin A 556IU 14IU Ladyfinger
Vitamin A RAE 167µg 4µg Ladyfinger
Vitamin E 1.99mg Doughnuts
Vitamin B1 0.284mg 0.39mg Doughnuts
Vitamin B2 0.428mg 0.301mg Ladyfinger
Vitamin B3 2.104mg 2.91mg Doughnuts
Vitamin B5 1.116mg 0.377mg Ladyfinger
Vitamin B6 0.122mg 0.05mg Ladyfinger
Folate 77µg 92µg Doughnuts
Vitamin B12 0.75µg 0.06µg Ladyfinger
Vitamin K 9.8µg Doughnuts
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 221mg 10mg Doughnuts
Saturated Fat 3.022g 11.105g Ladyfinger
Omega-3 - DHA 0.036g 0.001g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 8.544g Doughnuts
Polyunsaturated fat 1.423g 3.915g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
33%
Doughnuts
Minerals Daily Need Coverage Score
35%
Ladyfinger
45%
Doughnuts

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 8.083g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Doughnuts
Doughnuts is lower in Cholesterol (difference - 211mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.