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  6. Ladyfinger vs. Doughnuts

Ladyfinger vs. Doughnuts — In-Depth Nutrition Comparison

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Differences between ladyfinger and doughnuts

  • Ladyfinger has more vitamin B12, vitamin B5, iron, vitamin A, and vitamin B2, while doughnuts have more phosphorus and vitamin B1.
  • Ladyfinger's daily need coverage for cholesterol is 70% higher.
  • Doughnuts contain 40 times less vitamin A than ladyfinger. Ladyfinger contains 556IU of vitamin A, while doughnuts contain 14IU.
  • The amount of cholesterol in doughnuts is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Ladyfinger vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more CalciumCalcium +17.5%
Contains more IronIron +41.5%
Contains more ZincZinc +128%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +18.6%
Contains more PhosphorusPhosphorus +50.3%
Contains more ManganeseManganese +38.8%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B5Vitamin B5 +196%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more FolateFolate +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Doughnuts DV% diff.
Cholesterol 221mg 10mg 70%
Saturated fat 3.022g 11.105g 37%
Vitamin B12 0.75µg 0.06µg 29%
Fats 9.1g 24.93g 24%
Vitamin A 167µg 4µg 18%
Selenium 10.1µg 18%
Polyunsaturated fat 1.423g 3.915g 17%
Vitamin B5 1.116mg 0.377mg 15%
Sodium 147mg 477mg 14%
Iron 3.58mg 2.53mg 13%
Vitamin E 1.99mg 13%
Phosphorus 173mg 260mg 12%
Monounsaturated fat 3.745g 8.544g 12%
Starch 25.91g 11%
Protein 10.6g 5.31g 11%
Vitamin B2 0.428mg 0.301mg 10%
Vitamin B1 0.284mg 0.39mg 9%
Vitamin K 9.8µg 8%
Choline 37.3mg 7%
Vitamin B6 0.122mg 0.05mg 6%
Zinc 1.14mg 0.5mg 6%
Vitamin B3 2.104mg 2.91mg 5%
Folate 77µg 92µg 4%
Calories 363kcal 434kcal 4%
Manganese 0.24mg 0.333mg 4%
Carbs 59.7g 47.06g 4%
Fiber 1g 1.7g 3%
Copper 0.095mg 0.09mg 1%
Potassium 113mg 134mg 1%
Calcium 47mg 40mg 1%
Magnesium 12mg 17mg 1%
Net carbs 58.7g 45.36g N/A
Sugar 18.15g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +99.6%
Contains more CarbsCarbs +26.9%
Contains more FatsFats +174%
Contains more OtherOther +70.9%
~equal in Water ~20.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +175.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.