Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Fig bars

Ladyfinger vs. Fig bars — In-Depth Nutrition Comparison

Compare

Summary of differences between Ladyfinger and Fig bars

  • Ladyfinger has more Vitamin B12, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, Folate, and Vitamin B1, while Fig bars has more Fiber.
  • Ladyfinger covers your daily need of Cholesterol 74% more than Fig bars.
  • Ladyfinger contains 19 times more Vitamin A RAE than Fig bars. While Ladyfinger contains 167µg of Vitamin A RAE, Fig bars contain only 9µg.
  • The amount of Cholesterol in Fig bars are lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Cookies, fig bars.

Infographic

Ladyfinger vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
6
Fig bars
Fig bars
Contains more Iron +23.4%
Contains more Phosphorus +179%
Contains less Sodium -58%
Contains more Zinc +192.3%
Contains more Calcium +36.2%
Contains more Magnesium +125%
Contains more Potassium +83.2%
Contains more Copper +54.7%
Contains more Manganese +42.9%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Iron +23.4%
Contains more Phosphorus +179%
Contains less Sodium -58%
Contains more Zinc +192.3%
Contains more Calcium +36.2%
Contains more Magnesium +125%
Contains more Potassium +83.2%
Contains more Copper +54.7%
Contains more Manganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
4
Fig bars
Fig bars
Contains more Vitamin A +1584.8%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +62.7%
Contains more Folate +120%
Contains more Vitamin B12 +733.3%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +1584.8%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +62.7%
Contains more Folate +120%
Contains more Vitamin B12 +733.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Fig bars
Fig bars
Contains more Protein +186.5%
Contains more Fats +24.7%
Contains more Water +18.2%
Contains more Carbs +18.8%
Contains more Other +45.5%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +186.5%
Contains more Fats +24.7%
Contains more Water +18.2%
Contains more Carbs +18.8%
Contains more Other +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +24.7%
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +94.8%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +24.7%
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Fig bars Opinion
Net carbs 58.7g 66.3g Fig bars
Protein 10.6g 3.7g Ladyfinger
Fats 9.1g 7.3g Ladyfinger
Carbs 59.7g 70.9g Fig bars
Calories 363kcal 348kcal Ladyfinger
Sugar 46.36g Ladyfinger
Fiber 1g 4.6g Fig bars
Calcium 47mg 64mg Fig bars
Iron 3.58mg 2.9mg Ladyfinger
Magnesium 12mg 27mg Fig bars
Phosphorus 173mg 62mg Ladyfinger
Potassium 113mg 207mg Fig bars
Sodium 147mg 350mg Ladyfinger
Zinc 1.14mg 0.39mg Ladyfinger
Copper 0.095mg 0.147mg Fig bars
Manganese 0.24mg 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 556IU 33IU Ladyfinger
Vitamin A RAE 167µg 9µg Ladyfinger
Vitamin E 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.284mg 0.158mg Ladyfinger
Vitamin B2 0.428mg 0.217mg Ladyfinger
Vitamin B3 2.104mg 1.874mg Ladyfinger
Vitamin B5 1.116mg 0.364mg Ladyfinger
Vitamin B6 0.122mg 0.075mg Ladyfinger
Folate 77µg 35µg Ladyfinger
Vitamin B12 0.75µg 0.09µg Ladyfinger
Vitamin K 5.8µg Fig bars
Tryptophan 0.133mg 0.046mg Ladyfinger
Threonine 0.467mg 0.113mg Ladyfinger
Isoleucine 0.516mg 0.132mg Ladyfinger
Leucine 0.861mg 0.224mg Ladyfinger
Lysine 0.679mg 0.14mg Ladyfinger
Methionine 0.268mg 0.053mg Ladyfinger
Phenylalanine 0.511mg 0.145mg Ladyfinger
Valine 0.579mg 0.155mg Ladyfinger
Histidine 0.248mg 0.067mg Ladyfinger
Cholesterol 221mg 0mg Fig bars
Saturated Fat 3.022g 1.123g Fig bars
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 3.003g Ladyfinger
Polyunsaturated fat 1.423g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
19%
Fig bars
Minerals Daily Need Coverage Score
35%
Ladyfinger
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.899g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.