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  6. Ladyfinger vs. Fig bars

Ladyfinger vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and fig bars

  • Ladyfinger has more vitamin B12, vitamin B2, phosphorus, vitamin B5, vitamin B1, folate, and vitamin A, while fig bars have more fiber.
  • Ladyfinger covers your daily need for cholesterol, 74% more than fig bars.
  • Ladyfinger contains 17 times more vitamin A than fig bars. While ladyfinger contains 556IU of vitamin A, fig bars contain only 33IU.
  • The amount of cholesterol in fig bars is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Cookies, fig bars.

Infographic

Ladyfinger vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more IronIron +23.4%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +179%
Contains less SodiumSodium -58%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +83.2%
Contains more CopperCopper +54.7%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Fig bars DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0.09µg 28%
Vitamin A 167µg 9µg 18%
Vitamin B2 0.428mg 0.217mg 16%
Phosphorus 173mg 62mg 16%
Vitamin B5 1.116mg 0.364mg 15%
Protein 10.6g 3.7g 14%
Fiber 1g 4.6g 14%
Folate 77µg 35µg 11%
Vitamin B1 0.284mg 0.158mg 11%
Polyunsaturated fat 1.423g 2.772g 9%
Sodium 147mg 350mg 9%
Iron 3.58mg 2.9mg 9%
Saturated fat 3.022g 1.123g 9%
Zinc 1.14mg 0.39mg 7%
Copper 0.095mg 0.147mg 6%
Selenium 3.3µg 6%
Vitamin K 5.8µg 5%
Vitamin E 0.65mg 4%
Manganese 0.24mg 0.343mg 4%
Magnesium 12mg 27mg 4%
Carbs 59.7g 70.9g 4%
Vitamin B6 0.122mg 0.075mg 4%
Potassium 113mg 207mg 3%
Choline 14.6mg 3%
Fats 9.1g 7.3g 3%
Calcium 47mg 64mg 2%
Monounsaturated fat 3.745g 3.003g 2%
Calories 363kcal 348kcal 1%
Vitamin B3 2.104mg 1.874mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 58.7g 66.3g N/A
Sugar 46.36g N/A
Tryptophan 0.133mg 0.046mg 0%
Threonine 0.467mg 0.113mg 0%
Isoleucine 0.516mg 0.132mg 0%
Leucine 0.861mg 0.224mg 0%
Lysine 0.679mg 0.14mg 0%
Methionine 0.268mg 0.053mg 0%
Phenylalanine 0.511mg 0.145mg 0%
Valine 0.579mg 0.155mg 0%
Histidine 0.248mg 0.067mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +186.5%
Contains more FatsFats +24.7%
Contains more WaterWater +18.2%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +24.7%
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.