Ladyfinger vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the differences between Ladyfinger and Pumpernickel bread?
- Ladyfinger is higher in Vitamin B12, Vitamin A RAE, and Vitamin B5, yet Pumpernickel bread is higher in Manganese, Fiber, Copper, and Magnesium.
- Ladyfinger's daily need coverage for Cholesterol is 74% more.
- The amount of Cholesterol in Pumpernickel bread is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Bread, pumpernickel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.7%
Contains
less
Sodium
-75.3%
Contains
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Calcium
+44.7%
Contains
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Magnesium
+350%
Contains
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Potassium
+84.1%
Contains
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Zinc
+29.8%
Contains
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Copper
+202.1%
Contains
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Manganese
+443.8%
Equal in Phosphorus - 178
Contains
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Iron
+24.7%
Contains
less
Sodium
-75.3%
Contains
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Calcium
+44.7%
Contains
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Magnesium
+350%
Contains
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Potassium
+84.1%
Contains
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Zinc
+29.8%
Contains
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Copper
+202.1%
Contains
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Manganese
+443.8%
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B5
+176.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+15.1%
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Vitamin B3
+46.9%
Contains
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Folate
+20.8%
Equal in Vitamin B6 - 0.126
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Vitamin A
+∞%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B5
+176.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+15.1%
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Vitamin B3
+46.9%
Contains
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Folate
+20.8%
Equal in Vitamin B6 - 0.126
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.8%
Contains
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Fats
+193.5%
Contains
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Carbs
+25.7%
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Water
+94.4%
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Other
+154.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Protein
+21.8%
Contains
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Fats
+193.5%
Contains
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Carbs
+25.7%
Contains
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Water
+94.4%
Contains
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Other
+154.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+301.8%
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Polyunsaturated fat
+15%
Contains
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Saturated Fat
-85.5%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Contains
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Monounsaturated Fat
+301.8%
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Polyunsaturated fat
+15%
Contains
less
Saturated Fat
-85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 41g |
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| Protein | 10.6g | 8.7g |
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| Fats | 9.1g | 3.1g |
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| Carbs | 59.7g | 47.5g |
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| Calories | 363kcal | 250kcal |
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| Sugar | 0.53g |
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| Fiber | 1g | 6.5g |
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| Calcium | 47mg | 68mg |
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| Iron | 3.58mg | 2.87mg |
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| Magnesium | 12mg | 54mg |
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| Phosphorus | 173mg | 178mg |
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| Potassium | 113mg | 208mg |
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| Sodium | 147mg | 596mg |
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| Zinc | 1.14mg | 1.48mg |
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| Copper | 0.095mg | 0.287mg |
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| Manganese | 0.24mg | 1.305mg |
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| Selenium | 24.5µg |
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| Vitamin A | 556IU | 0IU |
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| Vitamin A RAE | 167µg | 0µg |
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| Vitamin E | 0.42mg |
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| Vitamin B1 | 0.284mg | 0.327mg |
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| Vitamin B2 | 0.428mg | 0.305mg |
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| Vitamin B3 | 2.104mg | 3.091mg |
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| Vitamin B5 | 1.116mg | 0.404mg |
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| Vitamin B6 | 0.122mg | 0.126mg |
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| Folate | 77µg | 93µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.133mg | 0.097mg |
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| Threonine | 0.467mg | 0.267mg |
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| Isoleucine | 0.516mg | 0.334mg |
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| Leucine | 0.861mg | 0.602mg |
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| Lysine | 0.679mg | 0.248mg |
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| Methionine | 0.268mg | 0.155mg |
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| Phenylalanine | 0.511mg | 0.422mg |
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| Valine | 0.579mg | 0.396mg |
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| Histidine | 0.248mg | 0.196mg |
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| Cholesterol | 221mg | 0mg |
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| Saturated Fat | 3.022g | 0.437g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 0.932g |
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| Polyunsaturated fat | 1.423g | 1.237g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
29%
Minerals Daily Need Coverage Score
35%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 2.585g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.