Ladyfingers vs. Cornbread — In-Depth Nutrition Comparison
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What are the differences between Ladyfingers and Cornbread?
- Ladyfingers are higher in Selenium, Vitamin B12, Choline, Iron, Vitamin B5, and Vitamin B2, yet Cornbread is higher in Phosphorus, and Fiber.
- Ladyfingers' daily need coverage for Cholesterol is 73% more.
- Ladyfingers have 13 times more Choline than Cornbread. While Ladyfingers have 92mg of Choline, Cornbread has only 7.1mg.
- The amount of Cholesterol in Cornbread is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43.2%
Contains
less
Sodium
-82%
Contains
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Zinc
+100%
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Copper
+11.8%
Contains
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Selenium
+276.8%
Contains
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Calcium
+21.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+182.7%
Contains
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Manganese
+31.3%
Equal in Potassium - 113
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Iron
+43.2%
Contains
less
Sodium
-82%
Contains
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Zinc
+100%
Contains
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Copper
+11.8%
Contains
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Selenium
+276.8%
Contains
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Calcium
+21.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+182.7%
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Manganese
+31.3%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+293.8%
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Vitamin D
+∞%
Contains
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Vitamin C
+3600%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B5
+132.5%
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Vitamin B12
+733.3%
Contains
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Vitamin A
+130%
Contains
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Vitamin B1
+50.4%
Contains
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Vitamin B3
+58.8%
Contains
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Folate
+55%
Contains
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Vitamin K
+2400%
Equal in Vitamin B6 - 0.128
Contains
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Vitamin E
+293.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+3600%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B5
+132.5%
Contains
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Vitamin B12
+733.3%
Contains
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Vitamin A
+130%
Contains
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Vitamin B1
+50.4%
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Vitamin B3
+58.8%
Contains
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Folate
+55%
Contains
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Vitamin K
+2400%
Equal in Vitamin B6 - 0.128
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.4%
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Water
+150%
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Fats
+34.1%
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Carbs
+16.4%
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Other
+218.2%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
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Protein
+51.4%
Contains
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Water
+150%
Contains
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Fats
+34.1%
Contains
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Carbs
+16.4%
Contains
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Other
+218.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79%
Contains
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Polyunsaturated fat
+18.3%
Equal in Saturated Fat - 3.091
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
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Monounsaturated Fat
+79%
Contains
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Polyunsaturated fat
+18.3%
Equal in Saturated Fat - 3.091
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 63g |
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| Protein | 10.6g | 7g |
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| Fats | 9.1g | 12.2g |
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| Carbs | 59.7g | 69.5g |
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| Calories | 365kcal | 418kcal |
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| Sugar | 25.39g | 20.34g |
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| Fiber | 1g | 6.5g |
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| Calcium | 47mg | 57mg |
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| Iron | 3.58mg | 2.5mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 173mg | 489mg |
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| Potassium | 113mg | 113mg | |
| Sodium | 147mg | 817mg |
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| Zinc | 1.14mg | 0.57mg |
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| Copper | 0.095mg | 0.085mg |
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| Manganese | 0.24mg | 0.315mg |
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| Selenium | 21.1µg | 5.6µg |
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| Vitamin A | 50IU | 115IU |
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| Vitamin A RAE | 3µg | 19µg |
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| Vitamin E | 0.63mg | 0.16mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 3.7mg | 0.1mg |
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| Vitamin B1 | 0.284mg | 0.427mg |
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| Vitamin B2 | 0.428mg | 0.272mg |
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| Vitamin B3 | 2.104mg | 3.342mg |
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| Vitamin B5 | 1.116mg | 0.48mg |
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| Vitamin B6 | 0.122mg | 0.128mg |
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| Folate | 60µg | 93µg |
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| Vitamin B12 | 0.75µg | 0.09µg |
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| Vitamin K | 0.2µg | 5µg |
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| Tryptophan | 0.133mg | 0.071mg |
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| Threonine | 0.467mg | 0.224mg |
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| Isoleucine | 0.516mg | 0.254mg |
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| Leucine | 0.861mg | 0.632mg |
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| Lysine | 0.679mg | 0.198mg |
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| Methionine | 0.268mg | 0.133mg |
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| Phenylalanine | 0.511mg | 0.343mg |
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| Valine | 0.579mg | 0.32mg |
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| Histidine | 0.248mg | 0.177mg |
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| Cholesterol | 221mg | 2mg |
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| Saturated Fat | 3.069g | 3.091g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 6.719g |
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| Polyunsaturated fat | 1.422g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
47%
57%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 5.05g)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 219mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.