Ladyfingers vs. Cornbread — In-Depth Nutrition Comparison
Compare
How are Ladyfingers and Cornbread different?
- Ladyfingers are richer in Selenium, Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Vitamin B1, while Cornbread is higher in Phosphorus, and Calcium.
- Ladyfingers covers your daily need of Cholesterol 55% more than Cornbread.
- Ladyfingers contain 3 times more Vitamin B12 than Cornbread. Ladyfingers contain 0.75µg of Vitamin B12, while Cornbread contains 0.23µg.
- Cornbread is lower in Cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +70.1% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +142.5% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +187.2% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more PhosphorusPhosphorus | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
| Contains more CholineCholine | +56.7% |
| Contains more Vitamin AVitamin A | +236% |
| Contains more Vitamin KVitamin K | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +105.5% |
~equal in
Fats
~9.58g
~equal in
Carbs
~54.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated Fat:
Sat. Fat
3.732 g
Monounsaturated Fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated Fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
~equal in
Monounsaturated Fat
~3.494g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 365kcal | 330kcal |
|
| Protein | 10.6g | 6.59g |
|
| Fats | 9.1g | 9.58g |
|
| Vitamin C | 3.7mg | 0.1mg |
|
| Net carbs | 58.7g | 52.16g |
|
| Carbs | 59.7g | 54.46g |
|
| Cholesterol | 221mg | 57mg |
|
| Vitamin D | 22IU | 0IU |
|
| Magnesium | 12mg | 17mg |
|
| Calcium | 47mg | 135mg |
|
| Potassium | 113mg | 133mg |
|
| Iron | 3.58mg | 1.85mg |
|
| Sugar | 25.39g | 16.05g |
|
| Fiber | 1g | 2.3g |
|
| Copper | 0.095mg | 0.073mg |
|
| Zinc | 1.14mg | 0.67mg |
|
| Starch | 35.66g |
|
|
| Phosphorus | 173mg | 391mg |
|
| Sodium | 147mg | 599mg |
|
| Vitamin A | 50IU | 168IU |
|
| Vitamin A | 3µg | 35µg |
|
| Vitamin E | 0.63mg | 0.51mg |
|
| Vitamin D | 0.6µg | 0µg |
|
| Manganese | 0.24mg | 0.222mg |
|
| Selenium | 21.1µg | 8.7µg |
|
| Vitamin B1 | 0.284mg | 0.19mg |
|
| Vitamin B2 | 0.428mg | 0.175mg |
|
| Vitamin B3 | 2.104mg | 2.004mg |
|
| Vitamin B5 | 1.116mg | 0.579mg |
|
| Vitamin B6 | 0.122mg | 0.085mg |
|
| Vitamin B12 | 0.75µg | 0.23µg |
|
| Vitamin K | 0.2µg | 3.7µg |
|
| Folate | 60µg | 55µg |
|
| Trans Fat | 0.224g |
|
|
| Choline | 92mg | 58.7mg |
|
| Saturated Fat | 3.069g | 3.732g |
|
| Monounsaturated Fat | 3.754g | 3.494g |
|
| Polyunsaturated fat | 1.422g | 1.963g |
|
| Tryptophan | 0.133mg | 0.059mg |
|
| Threonine | 0.467mg | 0.226mg |
|
| Isoleucine | 0.516mg | 0.265mg |
|
| Leucine | 0.861mg | 0.658mg |
|
| Lysine | 0.679mg | 0.324mg |
|
| Methionine | 0.268mg | 0.157mg |
|
| Phenylalanine | 0.511mg | 0.343mg |
|
| Valine | 0.579mg | 0.334mg |
|
| Histidine | 0.248mg | 0.167mg |
|
| Fructose | 0.2g |
|
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Omega-3 - DHA | 0.036g | 0.007g |
|
| Omega-3 - ALA | 0.076g |
|
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0.043g |
|
|
| Omega-6 - Linoleic acid | 1.726g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 0.663g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 164mg)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 9.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.