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Ladyfingers vs. Cornbread — In-Depth Nutrition Comparison

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How are ladyfingers and cornbread different?

  • Ladyfingers are richer in selenium, vitamin B12, iron, vitamin B2, vitamin B5, and protein, while cornbread is higher in phosphorus and calcium.
  • Ladyfingers cover your daily need for cholesterol 55% more than cornbread.
  • Ladyfingers contain 3 times more vitamin B12 than cornbread. Ladyfingers contain 0.75µg of vitamin B12, while cornbread contains 0.23µg.
  • Cornbread is lower in cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types were used in this article.

Infographic

Ladyfingers vs Cornbread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more IronIron +93.5%
Contains more CopperCopper +30.1%
Contains more ZincZinc +70.1%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +142.5%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +187.2%
Contains more PotassiumPotassium +17.7%
Contains more PhosphorusPhosphorus +126%
~equal in Manganese ~0.222mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 9% 1% 13% 71% 99% 39% 67% 28% 94% 0.5% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +226.1%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin KVitamin K +1750%
~equal in Vitamin B3 ~2.004mg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Ladyfingers Cornbread DV% diff.
Cholesterol 221mg 57mg 55%
Phosphorus 173mg 391mg 31%
Selenium 21.1µg 8.7µg 23%
Iron 3.58mg 1.85mg 22%
Vitamin B12 0.75µg 0.23µg 22%
Sodium 147mg 599mg 20%
Vitamin B2 0.428mg 0.175mg 19%
Starch 35.66g 15%
Vitamin B5 1.116mg 0.579mg 11%
Omega-6 (Linoleic acid) 1.726g 10%
Calcium 47mg 135mg 9%
Protein 10.6g 6.59g 8%
Vitamin B1 0.284mg 0.19mg 8%
Choline 92mg 58.7mg 6%
Fiber 1g 2.3g 5%
Omega-3 (ALA) 0.076g 5%
Vitamin C 3.7mg 0.1mg 4%
Zinc 1.14mg 0.67mg 4%
Vitamin A 3µg 35µg 4%
Polyunsaturated fat 1.422g 1.963g 4%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.122mg 0.085mg 3%
Vitamin K 0.2µg 3.7µg 3%
Saturated fat 3.069g 3.732g 3%
Calories 365kcal 330kcal 2%
Carbs 59.7g 54.46g 2%
Copper 0.095mg 0.073mg 2%
Fats 9.1g 9.58g 1%
Magnesium 12mg 17mg 1%
Potassium 113mg 133mg 1%
Vitamin E 0.63mg 0.51mg 1%
Manganese 0.24mg 0.222mg 1%
Vitamin B3 2.104mg 2.004mg 1%
Folate 60µg 55µg 1%
Monounsaturated fat 3.754g 3.494g 1%
Protein per 100 calories 2.9g 2g N/A
Calories per 10 g protein 344kcal 501kcal N/A
Weight per 100 calories 27g 30g N/A
Unsaturated / Saturated Fat ratio 1.7 1.5 N/A
Net carbs 58.7g 52.16g N/A
Sugar 25.39g 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.133mg 0.059mg 0%
Threonine 0.467mg 0.226mg 0%
Isoleucine 0.516mg 0.265mg 0%
Leucine 0.861mg 0.658mg 0%
Lysine 0.679mg 0.324mg 0%
Methionine 0.268mg 0.157mg 0%
Phenylalanine 0.511mg 0.343mg 0%
Valine 0.579mg 0.334mg 0%
Histidine 0.248mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.036g 0.007g N/A
Omega-3 (DPA) 0g 0.003g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +60.8%
Contains more WaterWater +39%
~equal in Fats ~9.58g
~equal in Carbs ~54.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Poly. FatPolyunsaturated fat +38%
~equal in Monounsaturated fat ~3.494g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.