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  6. Ladyfingers vs. Pita

Ladyfingers vs. Pita — In-Depth Nutrition Comparison

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How are Ladyfingers and Pita different?

  • Ladyfingers are richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Phosphorus, and Folate, while Pita is higher in Manganese.
  • Ladyfingers covers your daily need of Cholesterol 74% more than Pita.
  • Pita is lower in Cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Bread, pita, white, unenriched types were used in this article.

Infographic

Ladyfingers vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
5
:
5
Pita
Pita
Contains more Iron +155.7%
Contains more Phosphorus +78.4%
Contains less Sodium -72.6%
Contains more Zinc +35.7%
Contains more Calcium +83%
Contains more Magnesium +116.7%
Contains more Copper +76.8%
Contains more Manganese +100.4%
Equal in Potassium - 120
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +155.7%
Contains more Phosphorus +78.4%
Contains less Sodium -72.6%
Contains more Zinc +35.7%
Contains more Calcium +83%
Contains more Magnesium +116.7%
Contains more Copper +76.8%
Contains more Manganese +100.4%
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
11
:
1
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +341.2%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +258.8%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.267
Equal in Vitamin B3 - 2.142
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +341.2%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +258.8%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.267
Equal in Vitamin B3 - 2.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Pita
Pita
Contains more Protein +16.5%
Contains more Fats +658.3%
Contains more Water +64.6%
Contains more Other +72.7%
Equal in Carbs - 55.7
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +16.5%
Contains more Fats +658.3%
Contains more Water +64.6%
Contains more Other +72.7%
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +3475.2%
Contains more Polyunsaturated fat +165.8%
Contains less Saturated Fat -94.6%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +3475.2%
Contains more Polyunsaturated fat +165.8%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Pita
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Pita Opinion
Net carbs 58.7g 53.5g Ladyfingers
Protein 10.6g 9.1g Ladyfingers
Fats 9.1g 1.2g Ladyfingers
Carbs 59.7g 55.7g Ladyfingers
Calories 365kcal 275kcal Ladyfingers
Sugar 25.39g Pita
Fiber 1g 2.2g Pita
Calcium 47mg 86mg Pita
Iron 3.58mg 1.4mg Ladyfingers
Magnesium 12mg 26mg Pita
Phosphorus 173mg 97mg Ladyfingers
Potassium 113mg 120mg Pita
Sodium 147mg 536mg Ladyfingers
Zinc 1.14mg 0.84mg Ladyfingers
Copper 0.095mg 0.168mg Pita
Manganese 0.24mg 0.481mg Pita
Selenium 21.1µg Ladyfingers
Vitamin A 50IU 0IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.267mg Ladyfingers
Vitamin B2 0.428mg 0.097mg Ladyfingers
Vitamin B3 2.104mg 2.142mg Pita
Vitamin B5 1.116mg 0.397mg Ladyfingers
Vitamin B6 0.122mg 0.034mg Ladyfingers
Folate 60µg 24µg Ladyfingers
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.133mg 0.105mg Ladyfingers
Threonine 0.467mg 0.257mg Ladyfingers
Isoleucine 0.516mg 0.349mg Ladyfingers
Leucine 0.861mg 0.634mg Ladyfingers
Lysine 0.679mg 0.219mg Ladyfingers
Methionine 0.268mg 0.16mg Ladyfingers
Phenylalanine 0.511mg 0.446mg Ladyfingers
Valine 0.579mg 0.394mg Ladyfingers
Histidine 0.248mg 0.195mg Ladyfingers
Cholesterol 221mg 0mg Pita
Saturated Fat 3.069g 0.166g Pita
Omega-3 - DHA 0.036g Ladyfingers
Omega-3 - EPA 0.004g Ladyfingers
Monounsaturated Fat 3.754g 0.105g Ladyfingers
Polyunsaturated fat 1.422g 0.535g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
15%
Pita
Minerals Daily Need Coverage Score
47%
Ladyfingers
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.903g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 389mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.