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  6. Ladyfingers vs. Pita

Ladyfingers vs. Pita — In-Depth Nutrition Comparison

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How are ladyfingers and pita different?

  • Ladyfingers are richer in vitamin B12, iron, vitamin B2, vitamin B5, phosphorus, and folate, while pita is higher in manganese.
  • Ladyfingers cover your daily need for cholesterol, 74% more than pita.
  • Pita is lower in cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Bread, pita, white, unenriched types were used in this article.

Infographic

Ladyfingers vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more IronIron +155.7%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +83%
Contains more CopperCopper +76.8%
Contains more ManganeseManganese +100.4%
~equal in Potassium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.267mg
~equal in Vitamin B3 ~2.142mg

All nutrients comparison - raw data values

Nutrient Ladyfingers Pita DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 21.1µg 38%
Vitamin B12 0.75µg 0µg 31%
Iron 3.58mg 1.4mg 27%
Vitamin B2 0.428mg 0.097mg 25%
Choline 92mg 17%
Sodium 147mg 536mg 17%
Vitamin B5 1.116mg 0.397mg 14%
Saturated fat 3.069g 0.166g 13%
Fats 9.1g 1.2g 12%
Phosphorus 173mg 97mg 11%
Manganese 0.24mg 0.481mg 10%
Monounsaturated fat 3.754g 0.105g 9%
Folate 60µg 24µg 9%
Copper 0.095mg 0.168mg 8%
Vitamin B6 0.122mg 0.034mg 7%
Polyunsaturated fat 1.422g 0.535g 6%
Calories 365kcal 275kcal 5%
Fiber 1g 2.2g 5%
Vitamin E 0.63mg 4%
Calcium 47mg 86mg 4%
Vitamin C 3.7mg 0mg 4%
Zinc 1.14mg 0.84mg 3%
Vitamin D 0.6µg 3%
Magnesium 12mg 26mg 3%
Protein 10.6g 9.1g 3%
Vitamin D 22IU 3%
Vitamin B1 0.284mg 0.267mg 1%
Carbs 59.7g 55.7g 1%
Net carbs 58.7g 53.5g N/A
Potassium 113mg 120mg 0%
Sugar 25.39g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 2.104mg 2.142mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0.105mg 0%
Threonine 0.467mg 0.257mg 0%
Isoleucine 0.516mg 0.349mg 0%
Leucine 0.861mg 0.634mg 0%
Lysine 0.679mg 0.219mg 0%
Methionine 0.268mg 0.16mg 0%
Phenylalanine 0.511mg 0.446mg 0%
Valine 0.579mg 0.394mg 0%
Histidine 0.248mg 0.195mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +658.3%
Contains more WaterWater +64.6%
Contains more OtherOther +72.7%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3475.2%
Contains more Poly. FatPolyunsaturated fat +165.8%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.