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  6. Lamb leg vs. Chicken liver pate

Lamb leg vs. Chicken liver pate — In-Depth Nutrition Comparison

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The main differences between Lamb leg and Chicken liver pate

  • Lamb leg contains less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, and Vitamin A RAE than Chicken liver pate.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 232% higher.
  • Chicken liver pate has 2 times less Saturated Fat than Lamb leg. Lamb leg has 7.43g of Saturated Fat, while Chicken liver pate has 4g.

Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Pate, chicken liver, canned.

Infographic

Lamb leg vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb leg
Lamb leg
4
:
6
Chicken liver pate
Chicken liver pate
Contains more Magnesium +76.9%
Contains more Potassium +162.1%
Contains less Sodium -85.5%
Contains more Zinc +55.1%
Contains more Calcium +11.1%
Contains more Iron +453.6%
Contains more Copper +59.3%
Contains more Manganese +710%
Contains more Selenium +122.7%
Equal in Phosphorus - 175
Lamb leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 17% 73% 22% 8% 91% 38% 3% 113%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +76.9%
Contains more Potassium +162.1%
Contains less Sodium -85.5%
Contains more Zinc +55.1%
Contains more Calcium +11.1%
Contains more Iron +453.6%
Contains more Copper +59.3%
Contains more Manganese +710%
Contains more Selenium +122.7%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb leg
Lamb leg
1
:
11
Chicken liver pate
Chicken liver pate
Contains more Vitamin B1 +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +73.3%
Contains more Folate +1589.5%
Contains more Vitamin B12 +222.8%
Lamb leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 33% 54% 118% 42% 35% 15% 313% 0%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +73.3%
Contains more Folate +1589.5%
Contains more Vitamin B12 +222.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb leg
Lamb leg
2
:
3
Chicken liver pate
Chicken liver pate
Contains more Protein +33.2%
Contains more Fats +30.3%
Contains more Carbs +∞%
Contains more Other +80%
Equal in Water - 65.64
Lamb leg
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +33.2%
Contains more Fats +30.3%
Contains more Carbs +∞%
Contains more Other +80%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb leg
Lamb leg
1
:
2
Chicken liver pate
Chicken liver pate
Contains more Monounsaturated Fat +32.6%
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +82.2%
Lamb leg
47% 44% 9%
Saturated Fat: 7.43 g
Monounsaturated Fat: 7 g
Polyunsaturated fat: 1.35 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +32.6%
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb leg Chicken liver pate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb leg Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 17.91g 13.45g Lamb leg
Fats 17.07g 13.1g Lamb leg
Carbs 0g 6.55g Chicken liver pate
Calories 230kcal 201kcal Lamb leg
Calcium 9mg 10mg Chicken liver pate
Iron 1.66mg 9.19mg Chicken liver pate
Magnesium 23mg 13mg Lamb leg
Phosphorus 170mg 175mg Chicken liver pate
Potassium 249mg 95mg Lamb leg
Sodium 56mg 386mg Lamb leg
Zinc 3.32mg 2.14mg Lamb leg
Copper 0.113mg 0.18mg Chicken liver pate
Manganese 0.02mg 0.162mg Chicken liver pate
Selenium 20.7µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.21mg 0.98mg Chicken liver pate
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.13mg 0.052mg Lamb leg
Vitamin B2 0.23mg 1.401mg Chicken liver pate
Vitamin B3 6.26mg 7.517mg Chicken liver pate
Vitamin B5 0.69mg 2.62mg Chicken liver pate
Vitamin B6 0.15mg 0.26mg Chicken liver pate
Folate 19µg 321µg Chicken liver pate
Vitamin B12 2.5µg 8.07µg Chicken liver pate
Tryptophan 0.209mg 0.195mg Lamb leg
Threonine 0.767mg 0.601mg Lamb leg
Isoleucine 0.864mg 0.735mg Lamb leg
Leucine 1.393mg 1.196mg Lamb leg
Lysine 1.582mg 0.953mg Lamb leg
Methionine 0.46mg 0.34mg Lamb leg
Phenylalanine 0.729mg 0.694mg Lamb leg
Valine 0.967mg 0.863mg Lamb leg
Histidine 0.567mg 0.347mg Lamb leg
Cholesterol 69mg 391mg Lamb leg
Saturated Fat 7.43g 4g Chicken liver pate
Monounsaturated Fat 7g 5.28g Lamb leg
Polyunsaturated fat 1.35g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb leg Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb leg
170%
Chicken liver pate
Minerals Daily Need Coverage Score
43%
Lamb leg
88%
Chicken liver pate

Comparison summary

Which food is lower in Sugar?
Lamb leg
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 322mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.