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  6. Lamb leg vs. Chicken liver pate

Lamb leg vs. Chicken liver pate — In-Depth Nutrition Comparison

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The main differences between lamb leg and chicken liver pate

  • Lamb leg contains less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin A than chicken liver pate.
  • Daily need coverage for vitamin B12 for chicken liver pate is 232% higher.
  • Chicken liver pate has 2 times less saturated fat than lamb leg. Lamb leg has 7.43g of saturated fat, while chicken liver pate has 4g.

Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Pate, chicken liver, canned.

Infographic

Lamb leg vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +162.1%
Contains more ZincZinc +55.1%
Contains less SodiumSodium -85.5%
Contains more CalciumCalcium +11.1%
Contains more IronIron +453.6%
Contains more CopperCopper +59.3%
Contains more ManganeseManganese +710%
Contains more SeleniumSelenium +122.7%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +222.8%
Contains more FolateFolate +1589.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb leg Chicken liver pate DV% diff.
Vitamin B12 2.5µg 8.07µg 232%
Cholesterol 69mg 391mg 107%
Iron 1.66mg 9.19mg 94%
Vitamin B2 0.23mg 1.401mg 90%
Folate 19µg 321µg 76%
Selenium 20.7µg 46.1µg 46%
Choline 228.8mg 42%
Vitamin B5 0.69mg 2.62mg 39%
Vitamin A 0µg 217µg 24%
Saturated fat 7.43g 4g 16%
Sodium 56mg 386mg 14%
Zinc 3.32mg 2.14mg 11%
Vitamin C 0mg 10mg 11%
Protein 17.91g 13.45g 9%
Vitamin B3 6.26mg 7.517mg 8%
Vitamin B6 0.15mg 0.26mg 8%
Copper 0.113mg 0.18mg 7%
Polyunsaturated fat 1.35g 2.46g 7%
Vitamin B1 0.13mg 0.052mg 7%
Manganese 0.02mg 0.162mg 6%
Fats 17.07g 13.1g 6%
Potassium 249mg 95mg 5%
Vitamin E 0.21mg 0.98mg 5%
Monounsaturated fat 7g 5.28g 4%
Magnesium 23mg 13mg 2%
Carbs 0g 6.55g 2%
Calories 230kcal 201kcal 1%
Phosphorus 170mg 175mg 1%
Net carbs 0g 6.55g N/A
Calcium 9mg 10mg 0%
Tryptophan 0.209mg 0.195mg 0%
Threonine 0.767mg 0.601mg 0%
Isoleucine 0.864mg 0.735mg 0%
Leucine 1.393mg 1.196mg 0%
Lysine 1.582mg 0.953mg 0%
Methionine 0.46mg 0.34mg 0%
Phenylalanine 0.729mg 0.694mg 0%
Valine 0.967mg 0.863mg 0%
Histidine 0.567mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +33.2%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.