Lamb leg vs. Scrapple — In-Depth Nutrition Comparison
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Important differences between Lamb leg and Scrapple
- Lamb leg has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Selenium, however, Scrapple is richer in Vitamin A RAE, and Copper.
- Lamb leg's daily need coverage for Vitamin B12 is 91% more.
- Lamb leg contains 3 times more Zinc than Scrapple. Lamb leg contains 3.32mg of Zinc, while Scrapple contains 1.06mg.
- Scrapple contains less Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
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Magnesium
+76.9%
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Phosphorus
+123.7%
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Potassium
+57.6%
Contains
less
Sodium
-88.4%
Contains
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Zinc
+213.2%
Contains
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Selenium
+19%
Contains
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Iron
+13.9%
Contains
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Copper
+87.6%
Contains
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Calcium
+28.6%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+123.7%
Contains
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Potassium
+57.6%
Contains
less
Sodium
-88.4%
Contains
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Zinc
+213.2%
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Selenium
+19%
Contains
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Iron
+13.9%
Contains
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Copper
+87.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+40%
Contains
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Vitamin B1
+12.1%
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Vitamin B3
+175.4%
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Vitamin B6
+25%
Contains
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Folate
+280%
Contains
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Vitamin B12
+706.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.8%
Contains
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Vitamin E
+40%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B3
+175.4%
Contains
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Vitamin B6
+25%
Contains
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Folate
+280%
Contains
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Vitamin B12
+706.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+122.2%
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Fats
+23.1%
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Carbs
+∞%
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Other
+120%
Equal in Water - 62.47
Contains
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Protein
+122.2%
Contains
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Fats
+23.1%
Contains
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Carbs
+∞%
Contains
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Other
+120%
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.7%
Contains
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Saturated Fat
-36.3%
Contains
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Polyunsaturated fat
+23.3%
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Monounsaturated Fat
+13.7%
Contains
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Saturated Fat
-36.3%
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Polyunsaturated fat
+23.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.76g |
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| Protein | 17.91g | 8.06g |
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| Fats | 17.07g | 13.87g |
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| Carbs | 0g | 14.06g |
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| Calories | 230kcal | 213kcal |
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| Sugar | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 9mg | 7mg |
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| Iron | 1.66mg | 1.89mg |
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| Magnesium | 23mg | 13mg |
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| Phosphorus | 170mg | 76mg |
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| Potassium | 249mg | 158mg |
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| Sodium | 56mg | 482mg |
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| Zinc | 3.32mg | 1.06mg |
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| Copper | 0.113mg | 0.212mg |
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| Manganese | 0.02mg |
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| Selenium | 20.7µg | 17.4µg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A RAE | 0µg | 626µg |
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| Vitamin E | 0.21mg | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.13mg | 0.116mg |
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| Vitamin B2 | 0.23mg | 0.287mg |
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| Vitamin B3 | 6.26mg | 2.273mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.15mg | 0.12mg |
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| Folate | 19µg | 5µg |
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| Vitamin B12 | 2.5µg | 0.31µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.864mg |
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| Leucine | 1.393mg |
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| Lysine | 1.582mg |
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| Methionine | 0.46mg |
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| Phenylalanine | 0.729mg |
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| Valine | 0.967mg |
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| Histidine | 0.567mg |
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| Cholesterol | 69mg | 49mg |
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| Saturated Fat | 7.43g | 4.732g |
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| Monounsaturated Fat | 7g | 6.156g |
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| Polyunsaturated fat | 1.35g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
30%
Minerals Daily Need Coverage Score
43%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 2.698g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 426mg)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.