Lamb loin vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between Lamb loin and Pork loin
- Lamb loin has more Vitamin B12, Iron, Vitamin B3, Zinc, and Copper, however, Pork loin is higher in Vitamin B1, Vitamin B6, and Selenium.
- Lamb loin covers your daily Vitamin B12 needs 70% more than Pork loin.
- Pork loin contains 3 times less Iron than Lamb loin. Lamb loin contains 2.12mg of Iron, while Pork loin contains 0.79mg.
- Pork loin has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+168.4%
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Zinc
+96%
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Copper
+112.5%
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Manganese
+81.8%
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Potassium
+44.7%
Contains
less
Sodium
-21.9%
Contains
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Selenium
+35%
Equal in Calcium - 18
Equal in Magnesium - 21
Equal in Phosphorus - 197
Contains
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Iron
+168.4%
Contains
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Zinc
+96%
Contains
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Copper
+112.5%
Contains
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Manganese
+81.8%
Contains
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Potassium
+44.7%
Contains
less
Sodium
-21.9%
Contains
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Selenium
+35%
Equal in Calcium - 18
Equal in Magnesium - 21
Equal in Phosphorus - 197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+55%
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Folate
+1800%
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Vitamin B12
+317%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+90.9%
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Vitamin D
+400%
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Vitamin C
+∞%
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Vitamin B1
+801%
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Vitamin B5
+11.2%
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Vitamin B6
+329.1%
Equal in Vitamin B2 - 0.248
Contains
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Vitamin B3
+55%
Contains
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Folate
+1800%
Contains
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Vitamin B12
+317%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+801%
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Vitamin B5
+11.2%
Contains
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Vitamin B6
+329.1%
Equal in Vitamin B2 - 0.248
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14.2%
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Fats
+87.5%
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Other
+78.9%
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Water
+27.5%
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Protein
+14.2%
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Fats
+87.5%
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Other
+78.9%
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Water
+27.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+72.5%
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Polyunsaturated fat
+39.6%
Contains
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Saturated Fat
-57.4%
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Monounsaturated Fat
+72.5%
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Polyunsaturated fat
+39.6%
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Saturated Fat
-57.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.55g | 19.74g |
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| Fats | 23.59g | 12.58g |
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| Calories | 309kcal | 198kcal |
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| Calcium | 18mg | 18mg | |
| Iron | 2.12mg | 0.79mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 180mg | 197mg |
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| Potassium | 246mg | 356mg |
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| Sodium | 64mg | 50mg |
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| Zinc | 3.41mg | 1.74mg |
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| Copper | 0.119mg | 0.056mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 24.6µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.11mg | 0.21mg |
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| Vitamin D | 2IU | 21IU |
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| Vitamin D | 0.1µg | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.1mg | 0.901mg |
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| Vitamin B2 | 0.24mg | 0.248mg |
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| Vitamin B3 | 7.1mg | 4.58mg |
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| Vitamin B5 | 0.65mg | 0.723mg |
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| Vitamin B6 | 0.11mg | 0.472mg |
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| Folate | 19µg | 1µg |
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| Vitamin B12 | 2.21µg | 0.53µg |
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| Vitamin K | 4.7µg | 0µg |
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| Tryptophan | 0.264mg | 0.244mg |
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| Threonine | 0.965mg | 0.891mg |
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| Isoleucine | 1.088mg | 0.91mg |
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| Leucine | 1.754mg | 1.572mg |
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| Lysine | 1.991mg | 1.766mg |
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| Methionine | 0.579mg | 0.514mg |
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| Phenylalanine | 0.918mg | 0.785mg |
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| Valine | 1.217mg | 1.064mg |
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| Histidine | 0.714mg | 0.77mg |
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| Cholesterol | 95mg | 63mg |
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| Saturated Fat | 10.24g | 4.36g |
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| Monounsaturated Fat | 9.68g | 5.61g |
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| Polyunsaturated fat | 1.87g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
51%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 5.88g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)