Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb ribs
  5. Compare
  6. Lamb ribs vs. Bison meat

Lamb ribs vs. Bison meat — In-Depth Nutrition Comparison

Compare

How are Lamb ribs and Bison meat different?

  • Lamb ribs is richer in Vitamin B3, while Bison meat is higher in Vitamin B12, Selenium, Iron, Vitamin B6, and Phosphorus.
  • Lamb ribs covers your daily need of Saturated Fat 59% more than Bison meat.
  • Lamb ribs contains 2 times more Vitamin B3 than Bison meat. Lamb ribs contains 6.75mg of Vitamin B3, while Bison meat contains 3.71mg.
  • Bison meat is lower in Saturated Fat.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted types were used in this article.

Infographic

Lamb ribs vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Bison meat
Bison meat
Contains more Calcium +175%
Contains more Manganese +137.5%
Contains more Iron +113.8%
Contains more Magnesium +30%
Contains more Phosphorus +25.9%
Contains more Potassium +33.2%
Contains less Sodium -21.9%
Contains more Selenium +62.8%
Equal in Zinc - 3.68
Equal in Copper - 0.107
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +175%
Contains more Manganese +137.5%
Contains more Iron +113.8%
Contains more Magnesium +30%
Contains more Phosphorus +25.9%
Contains more Potassium +33.2%
Contains less Sodium -21.9%
Contains more Selenium +62.8%
Equal in Zinc - 3.68
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Bison meat
Bison meat
Contains more Vitamin B3 +81.9%
Contains more Folate +87.5%
Contains more Vitamin E +260%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B12 +28.3%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin B3 +81.9%
Contains more Folate +87.5%
Contains more Vitamin E +260%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B12 +28.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
3
Bison meat
Bison meat
Contains more Fats +1132.2%
Contains more Protein +34.7%
Contains more Water +38.9%
Contains more Other +122.2%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +1132.2%
Contains more Protein +34.7%
Contains more Water +38.9%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +1217.9%
Contains more Polyunsaturated fat +804.2%
Contains less Saturated Fat -92.9%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1217.9%
Contains more Polyunsaturated fat +804.2%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Bison meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Bison meat Opinion
Protein 21.12g 28.44g Bison meat
Fats 29.82g 2.42g Lamb ribs
Calories 359kcal 143kcal Lamb ribs
Calcium 22mg 8mg Lamb ribs
Iron 1.6mg 3.42mg Bison meat
Magnesium 20mg 26mg Bison meat
Phosphorus 166mg 209mg Bison meat
Potassium 271mg 361mg Bison meat
Sodium 73mg 57mg Bison meat
Zinc 3.49mg 3.68mg Bison meat
Copper 0.115mg 0.107mg Lamb ribs
Manganese 0.019mg 0.008mg Lamb ribs
Selenium 21.8µg 35.5µg Bison meat
Vitamin E 0.1mg 0.36mg Bison meat
Vitamin B1 0.09mg 0.1mg Bison meat
Vitamin B2 0.21mg 0.27mg Bison meat
Vitamin B3 6.75mg 3.71mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.11mg 0.4mg Bison meat
Folate 15µg 8µg Lamb ribs
Vitamin B12 2.23µg 2.86µg Bison meat
Vitamin K 1.3µg Bison meat
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg 1.171mg Bison meat
Isoleucine 1.019mg 1.198mg Bison meat
Leucine 1.642mg 2.21mg Bison meat
Lysine 1.865mg 2.219mg Bison meat
Methionine 0.542mg 0.674mg Bison meat
Phenylalanine 0.86mg 1.065mg Bison meat
Valine 1.139mg 1.287mg Bison meat
Histidine 0.669mg 0.754mg Bison meat
Cholesterol 97mg 82mg Bison meat
Saturated Fat 12.77g 0.91g Bison meat
Monounsaturated Fat 12.52g 0.95g Lamb ribs
Polyunsaturated fat 2.17g 0.24g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Lamb ribs
Lamb ribs vs Lamb leg
Lamb leg
Lamb ribs
Lamb ribs vs Lamb loin raw
Lamb loin raw
Lamb ribs
Lamb ribs vs Lamb shoulder raw
Lamb shoulder raw
Bison meat
Bison meat vs Chicken meat
Chicken meat
Bison meat
Bison meat vs Pork
Pork
Bison meat
Bison meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
52%
Bison meat
Minerals Daily Need Coverage Score
44%
Lamb ribs
61%
Bison meat

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 11.86g)
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.