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  6. Lamb ribs vs. Bison meat

Lamb ribs vs. Bison meat — In-Depth Nutrition Comparison

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How are lamb ribs and bison meat different?

  • Lamb ribs is richer in vitamin B3, while bison meat is higher in vitamin B12, selenium, iron, vitamin B6, and phosphorus.
  • Lamb ribs covers your daily need for saturated fat, 59% more than bison meat.
  • Lamb ribs contains 2 times more vitamin B3 than bison meat. Lamb ribs contains 6.75mg of vitamin B3, while bison meat contains 3.71mg.
  • Bison meat is lower in saturated fat.

Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bison, separable lean, only, cooked, roasted types were used in this article.

Infographic

Lamb ribs vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +175%
Contains more ManganeseManganese +137.5%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +113.8%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -21.9%
Contains more SeleniumSelenium +62.8%
~equal in Copper ~0.107mg
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Bison meat DV% diff.
Saturated fat 12.77g 0.91g 54%
Fats 29.82g 2.42g 42%
Monounsaturated fat 12.52g 0.95g 29%
Vitamin B12 2.23µg 2.86µg 26%
Selenium 21.8µg 35.5µg 25%
Iron 1.6mg 3.42mg 23%
Vitamin B6 0.11mg 0.4mg 22%
Choline 114.8mg 21%
Vitamin B3 6.75mg 3.71mg 19%
Protein 21.12g 28.44g 15%
Vitamin B5 0.63mg 13%
Polyunsaturated fat 2.17g 0.24g 13%
Calories 359kcal 143kcal 11%
Phosphorus 166mg 209mg 6%
Cholesterol 97mg 82mg 5%
Vitamin B2 0.21mg 0.27mg 5%
Potassium 271mg 361mg 3%
Zinc 3.49mg 3.68mg 2%
Folate 15µg 8µg 2%
Vitamin E 0.1mg 0.36mg 2%
Calcium 22mg 8mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Sodium 73mg 57mg 1%
Copper 0.115mg 0.107mg 1%
Vitamin K 1.3µg 1%
Magnesium 20mg 26mg 1%
Manganese 0.019mg 0.008mg 0%
Tryptophan 0.247mg 0%
Threonine 0.904mg 1.171mg 0%
Isoleucine 1.019mg 1.198mg 0%
Leucine 1.642mg 2.21mg 0%
Lysine 1.865mg 2.219mg 0%
Methionine 0.542mg 0.674mg 0%
Phenylalanine 0.86mg 1.065mg 0%
Valine 1.139mg 1.287mg 0%
Histidine 0.669mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +1132.2%
Contains more ProteinProtein +34.7%
Contains more WaterWater +38.9%
Contains more OtherOther +122.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1217.9%
Contains more Poly. FatPolyunsaturated fat +804.2%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.