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  6. Lamb ribs vs. Bratwurst

Lamb ribs vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between Lamb ribs and Bratwurst

  • Lamb ribs has more Vitamin B3, Selenium, Zinc, and Iron, while Bratwurst has more Vitamin B1, Vitamin B12, and Vitamin B6.
  • Bratwurst covers your daily need of Sodium 34% more than Lamb ribs.
  • Lamb ribs contains 2 times more Vitamin B3 than Bratwurst. While Lamb ribs contains 6.75mg of Vitamin B3, Bratwurst contains only 3.11mg.
  • The amount of Saturated Fat in Bratwurst is lower.

These are the specific foods used in this comparison Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Lamb ribs vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
8
:
2
Bratwurst
Bratwurst
Contains more Calcium +214.3%
Contains more Iron +60%
Contains more Magnesium +33.3%
Contains more Phosphorus +27.7%
Contains less Sodium -91.4%
Contains more Zinc +41.3%
Contains more Copper +43.8%
Contains more Selenium +54.6%
Contains more Manganese +115.8%
Equal in Potassium - 283
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +214.3%
Contains more Iron +60%
Contains more Magnesium +33.3%
Contains more Phosphorus +27.7%
Contains less Sodium -91.4%
Contains more Zinc +41.3%
Contains more Copper +43.8%
Contains more Selenium +54.6%
Contains more Manganese +115.8%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
5
Bratwurst
Bratwurst
Contains more Vitamin B3 +117%
Contains more Folate +275%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +19.7%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B3 +117%
Contains more Folate +275%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +19.7%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Bratwurst
Bratwurst
Contains more Protein +73.1%
Contains more Fats +13.2%
Contains more Carbs +∞%
Contains more Water +18.3%
Contains more Other +140.2%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +73.1%
Contains more Fats +13.2%
Contains more Carbs +∞%
Contains more Water +18.3%
Contains more Other +140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Bratwurst
Bratwurst
Contains more Monounsaturated Fat +56.5%
Contains more Polyunsaturated fat +37.3%
Contains less Saturated Fat -52.4%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +56.5%
Contains more Polyunsaturated fat +37.3%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 21.12g 12.2g Lamb ribs
Fats 29.82g 26.34g Lamb ribs
Carbs 0g 2g Bratwurst
Calories 359kcal 297kcal Lamb ribs
Calcium 22mg 7mg Lamb ribs
Iron 1.6mg 1mg Lamb ribs
Magnesium 20mg 15mg Lamb ribs
Phosphorus 166mg 130mg Lamb ribs
Potassium 271mg 283mg Bratwurst
Sodium 73mg 848mg Lamb ribs
Zinc 3.49mg 2.47mg Lamb ribs
Copper 0.115mg 0.08mg Lamb ribs
Manganese 0.019mg 0.041mg Bratwurst
Selenium 21.8µg 14.1µg Lamb ribs
Vitamin E 0.1mg Lamb ribs
Vitamin B1 0.09mg 0.38mg Bratwurst
Vitamin B2 0.21mg 0.213mg Bratwurst
Vitamin B3 6.75mg 3.11mg Lamb ribs
Vitamin B5 0.63mg 0.69mg Bratwurst
Vitamin B6 0.11mg 0.2mg Bratwurst
Folate 15µg 4µg Lamb ribs
Vitamin B12 2.23µg 2.67µg Bratwurst
Tryptophan 0.247mg 0.107mg Lamb ribs
Threonine 0.904mg 0.465mg Lamb ribs
Isoleucine 1.019mg 0.485mg Lamb ribs
Leucine 1.642mg 0.81mg Lamb ribs
Lysine 1.865mg 0.903mg Lamb ribs
Methionine 0.542mg 0.364mg Lamb ribs
Phenylalanine 0.86mg 0.405mg Lamb ribs
Valine 1.139mg 0.464mg Lamb ribs
Histidine 0.669mg 0.395mg Lamb ribs
Cholesterol 97mg 78mg Bratwurst
Saturated Fat 12.77g 6.08g Bratwurst
Monounsaturated Fat 12.52g 8g Lamb ribs
Polyunsaturated fat 2.17g 1.58g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
52%
Bratwurst
Minerals Daily Need Coverage Score
44%
Lamb ribs
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $3)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 6.69g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.