Lamb ribs vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between lamb ribs and bratwurst
- Lamb ribs has more vitamin B3, selenium, zinc, and iron, while bratwurst has more vitamin B1, vitamin B12, and vitamin B6.
- Bratwurst covers your daily need for sodium, 34% more than lamb ribs.
- Lamb ribs contains 2 times more vitamin B3 than bratwurst. While lamb ribs contains 6.75mg of vitamin B3, bratwurst contains only 3.11mg.
- The amount of saturated fat in bratwurst is lower.
- Lamb ribs has a lower glycemic index. The glycemic index of lamb ribs is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +54.6% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 73mg | 848mg | 34% |
| Saturated fat | 12.77g | 6.08g | 30% |
| Vitamin B1 | 0.09mg | 0.38mg | 24% |
| Vitamin B3 | 6.75mg | 3.11mg | 23% |
| Vitamin B12 | 2.23µg | 2.67µg | 18% |
| Protein | 21.12g | 12.2g | 18% |
| Selenium | 21.8µg | 14.1µg | 14% |
| Monounsaturated fat | 12.52g | 8g | 11% |
| Zinc | 3.49mg | 2.47mg | 9% |
| Iron | 1.6mg | 1mg | 8% |
| Vitamin B6 | 0.11mg | 0.2mg | 7% |
| Cholesterol | 97mg | 78mg | 6% |
| Phosphorus | 166mg | 130mg | 5% |
| Fats | 29.82g | 26.34g | 5% |
| Copper | 0.115mg | 0.08mg | 4% |
| Polyunsaturated fat | 2.17g | 1.58g | 4% |
| Calories | 359kcal | 297kcal | 3% |
| Folate | 15µg | 4µg | 3% |
| Calcium | 22mg | 7mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin B5 | 0.63mg | 0.69mg | 1% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 2g | N/A |
| Potassium | 271mg | 283mg | 0% |
| Vitamin B2 | 0.21mg | 0.213mg | 0% |
| Tryptophan | 0.247mg | 0.107mg | 0% |
| Threonine | 0.904mg | 0.465mg | 0% |
| Isoleucine | 1.019mg | 0.485mg | 0% |
| Leucine | 1.642mg | 0.81mg | 0% |
| Lysine | 1.865mg | 0.903mg | 0% |
| Methionine | 0.542mg | 0.364mg | 0% |
| Phenylalanine | 0.86mg | 0.405mg | 0% |
| Valine | 1.139mg | 0.464mg | 0% |
| Histidine | 0.669mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -52.4% |
