Lamb ribs vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between lamb ribs and bratwurst
- Lamb ribs has more vitamin B3, selenium, zinc, and iron, while bratwurst has more vitamin B1, vitamin B12, and vitamin B6.
- Bratwurst covers your daily need for sodium, 34% more than lamb ribs.
- Lamb ribs contains 2 times more vitamin B3 than bratwurst. While lamb ribs contains 6.75mg of vitamin B3, bratwurst contains only 3.11mg.
- The amount of saturated fat in bratwurst is lower.
- Lamb ribs has a lower glycemic index. The glycemic index of lamb ribs is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +54.6% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 73mg | 848mg | 34% |
| Saturated fat | 12.77g | 6.08g | 30% |
| Vitamin B1 | 0.09mg | 0.38mg | 24% |
| Vitamin B3 | 6.75mg | 3.11mg | 23% |
| Vitamin B12 | 2.23µg | 2.67µg | 18% |
| Protein | 21.12g | 12.2g | 18% |
| Selenium | 21.8µg | 14.1µg | 14% |
| Monounsaturated fat | 12.52g | 8g | 11% |
| Zinc | 3.49mg | 2.47mg | 9% |
| Iron | 1.6mg | 1mg | 8% |
| Vitamin B6 | 0.11mg | 0.2mg | 7% |
| Cholesterol | 97mg | 78mg | 6% |
| Phosphorus | 166mg | 130mg | 5% |
| Fats | 29.82g | 26.34g | 5% |
| Copper | 0.115mg | 0.08mg | 4% |
| Polyunsaturated fat | 2.17g | 1.58g | 4% |
| Calories | 359kcal | 297kcal | 3% |
| Folate | 15µg | 4µg | 3% |
| Calcium | 22mg | 7mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin B5 | 0.63mg | 0.69mg | 1% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 2g | N/A |
| Potassium | 271mg | 283mg | 0% |
| Vitamin B2 | 0.21mg | 0.213mg | 0% |
| Tryptophan | 0.247mg | 0.107mg | 0% |
| Threonine | 0.904mg | 0.465mg | 0% |
| Isoleucine | 1.019mg | 0.485mg | 0% |
| Leucine | 1.642mg | 0.81mg | 0% |
| Lysine | 1.865mg | 0.903mg | 0% |
| Methionine | 0.542mg | 0.364mg | 0% |
| Phenylalanine | 0.86mg | 0.405mg | 0% |
| Valine | 1.139mg | 0.464mg | 0% |
| Histidine | 0.669mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
48%
Minerals Daily Need Coverage Score
44%
42%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs is cheaper (difference - $3)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 6.69g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.