Lamb ribs vs. Chicken feet — In-Depth Nutrition Comparison
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What are the main differences between Lamb ribs and Chicken feet?
- Lamb ribs is richer in Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, Iron, Vitamin B6, and Potassium, yet Chicken feet is richer in Folate.
- Lamb ribs's daily need coverage for Vitamin B12 is 73% higher.
- Lamb ribs has 17 times more Vitamin B3 than Chicken feet. Lamb ribs has 6.75mg of Vitamin B3, while Chicken feet has 0.4mg.
- Chicken feet contains less Saturated Fat.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, feet, boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+100%
Contains
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Potassium
+774.2%
Contains
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Zinc
+405.8%
Contains
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Copper
+12.7%
Contains
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Selenium
+505.6%
Contains
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Calcium
+300%
Equal in Sodium - 67
Contains
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Iron
+75.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+100%
Contains
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Potassium
+774.2%
Contains
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Zinc
+405.8%
Contains
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Copper
+12.7%
Contains
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Selenium
+505.6%
Contains
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Calcium
+300%
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+1587.5%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin B12
+374.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+170%
Contains
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Folate
+473.3%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+1587.5%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin B12
+374.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+170%
Contains
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Folate
+473.3%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+104.2%
Contains
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Other
+∞%
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Carbs
+∞%
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Water
+37.4%
Equal in Protein - 19.4
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Fats
+104.2%
Contains
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Other
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+37.4%
Equal in Protein - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+127.6%
Contains
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Saturated Fat
-69.3%
Contains
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Polyunsaturated fat
+37.3%
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+127.6%
Contains
less
Saturated Fat
-69.3%
Contains
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Polyunsaturated fat
+37.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 21.12g | 19.4g |
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| Fats | 29.82g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 359kcal | 215kcal |
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| Calcium | 22mg | 88mg |
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| Iron | 1.6mg | 0.91mg |
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| Magnesium | 20mg | 5mg |
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| Phosphorus | 166mg | 83mg |
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| Potassium | 271mg | 31mg |
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| Sodium | 73mg | 67mg |
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| Zinc | 3.49mg | 0.69mg |
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| Copper | 0.115mg | 0.102mg |
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| Manganese | 0.019mg |
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| Selenium | 21.8µg | 3.6µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.1mg | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.09mg | 0.06mg |
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| Vitamin B2 | 0.21mg | 0.2mg |
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| Vitamin B3 | 6.75mg | 0.4mg |
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| Vitamin B5 | 0.63mg |
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| Vitamin B6 | 0.11mg | 0.01mg |
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| Folate | 15µg | 86µg |
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| Vitamin B12 | 2.23µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 0.904mg |
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| Isoleucine | 1.019mg |
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| Leucine | 1.642mg |
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| Lysine | 1.865mg |
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| Methionine | 0.542mg |
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| Phenylalanine | 0.86mg |
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| Valine | 1.139mg |
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| Histidine | 0.669mg |
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| Cholesterol | 97mg | 84mg |
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| Saturated Fat | 12.77g | 3.92g |
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| Omega-3 - DHA | 0.043g |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DPA | 0.022g |
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| Monounsaturated Fat | 12.52g | 5.5g |
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| Polyunsaturated fat | 2.17g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
18%
Minerals Daily Need Coverage Score
44%
18%
Comparison summary
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 8.85g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.