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  6. Lamb ribs vs. Chicken gizzard

Lamb ribs vs. Chicken gizzard — In-Depth Nutrition Comparison

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A recap on differences between Lamb ribs and Chicken gizzard

  • Lamb ribs has more Vitamin B12, Vitamin B3, and Vitamin B1, however, Chicken gizzard is higher in Selenium, Iron, Zinc, and Copper.
  • Chicken gizzard covers your daily Cholesterol needs 91% more than Lamb ribs.
  • Chicken gizzard contains 19 times less Saturated Fat than Lamb ribs. Lamb ribs contains 12.77g of Saturated Fat, while Chicken gizzard contains 0.67g.

Food varieties used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Lamb ribs vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Chicken gizzard
Chicken gizzard
Contains more Calcium +29.4%
Contains more Magnesium +566.7%
Contains more Potassium +51.4%
Contains more Iron +99.4%
Contains more Phosphorus +13.9%
Contains less Sodium -23.3%
Contains more Zinc +26.6%
Contains more Copper +40%
Contains more Manganese +289.5%
Contains more Selenium +88.5%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Contains more Calcium +29.4%
Contains more Magnesium +566.7%
Contains more Potassium +51.4%
Contains more Iron +99.4%
Contains more Phosphorus +13.9%
Contains less Sodium -23.3%
Contains more Zinc +26.6%
Contains more Copper +40%
Contains more Manganese +289.5%
Contains more Selenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
6
:
3
Chicken gizzard
Chicken gizzard
Contains more Vitamin B1 +246.2%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +54.9%
Contains more Folate +200%
Contains more Vitamin B12 +114.4%
Contains more Vitamin E +100%
Equal in Vitamin B2 - 0.21
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +54.9%
Contains more Folate +200%
Contains more Vitamin B12 +114.4%
Contains more Vitamin E +100%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
2
Chicken gizzard
Chicken gizzard
Contains more Fats +1012.7%
Contains more Protein +43.9%
Contains more Water +41.8%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more Fats +1012.7%
Contains more Protein +43.9%
Contains more Water +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Chicken gizzard
Chicken gizzard
Contains more Monounsaturated Fat +2271.2%
Contains more Polyunsaturated fat +514.7%
Contains less Saturated Fat -94.8%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Contains more Monounsaturated Fat +2271.2%
Contains more Polyunsaturated fat +514.7%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Chicken gizzard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Chicken gizzard Opinion
Protein 21.12g 30.39g Chicken gizzard
Fats 29.82g 2.68g Lamb ribs
Calories 359kcal 154kcal Lamb ribs
Calcium 22mg 17mg Lamb ribs
Iron 1.6mg 3.19mg Chicken gizzard
Magnesium 20mg 3mg Lamb ribs
Phosphorus 166mg 189mg Chicken gizzard
Potassium 271mg 179mg Lamb ribs
Sodium 73mg 56mg Chicken gizzard
Zinc 3.49mg 4.42mg Chicken gizzard
Copper 0.115mg 0.161mg Chicken gizzard
Manganese 0.019mg 0.074mg Chicken gizzard
Selenium 21.8µg 41.1µg Chicken gizzard
Vitamin E 0.1mg 0.2mg Chicken gizzard
Vitamin B1 0.09mg 0.026mg Lamb ribs
Vitamin B2 0.21mg 0.21mg
Vitamin B3 6.75mg 3.12mg Lamb ribs
Vitamin B5 0.63mg 0.468mg Lamb ribs
Vitamin B6 0.11mg 0.071mg Lamb ribs
Folate 15µg 5µg Lamb ribs
Vitamin B12 2.23µg 1.04µg Lamb ribs
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 97mg 370mg Lamb ribs
Trans Fat 0.13g Lamb ribs
Saturated Fat 12.77g 0.67g Chicken gizzard
Monounsaturated Fat 12.52g 0.528g Lamb ribs
Polyunsaturated fat 2.17g 0.353g Lamb ribs
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Chicken gizzard
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
25%
Chicken gizzard
Minerals Daily Need Coverage Score
44%
Lamb ribs
64%
Chicken gizzard

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 273mg)
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 12.1g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.