Lamb ribs vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on differences between lamb ribs and chicken gizzard
- Lamb ribs has more vitamin B12, vitamin B3, and vitamin B1; however, chicken gizzard is higher in selenium, iron, zinc, and copper.
- Chicken gizzard covers your daily cholesterol needs 91% more than lamb ribs.
- Chicken gizzard contains 19 times less saturated fat than lamb ribs. Lamb ribs contains 12.77g of saturated fat, while chicken gizzard contains 0.67g.
Food varieties used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +99.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +114.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 97mg | 370mg | 91% |
| Saturated fat | 12.77g | 0.67g | 55% |
| Vitamin B12 | 2.23µg | 1.04µg | 50% |
| Fats | 29.82g | 2.68g | 42% |
| Selenium | 21.8µg | 41.1µg | 35% |
| Monounsaturated fat | 12.52g | 0.528g | 30% |
| Vitamin B3 | 6.75mg | 3.12mg | 23% |
| Iron | 1.6mg | 3.19mg | 20% |
| Protein | 21.12g | 30.39g | 19% |
| Choline | 104.4mg | 19% | |
| Polyunsaturated fat | 2.17g | 0.353g | 12% |
| Calories | 359kcal | 154kcal | 10% |
| Zinc | 3.49mg | 4.42mg | 8% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Copper | 0.115mg | 0.161mg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B6 | 0.11mg | 0.071mg | 3% |
| Phosphorus | 166mg | 189mg | 3% |
| Vitamin B5 | 0.63mg | 0.468mg | 3% |
| Potassium | 271mg | 179mg | 3% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Vitamin E | 0.1mg | 0.2mg | 1% |
| Sodium | 73mg | 56mg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Vitamin B2 | 0.21mg | 0.21mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +1012.7% |
| Contains more OtherOther | +-217% |
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +41.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +2271.2% |
| Contains more Poly. FatPolyunsaturated fat | +514.7% |
| Contains less Sat. FatSaturated fat | -94.8% |
