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  6. Lamb ribs vs. Liverwurst

Lamb ribs vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between Lamb ribs and Liverwurst

  • Lamb ribs has more Vitamin B3, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin B12 is 468% more.
  • Lamb ribs contains 2 times more Vitamin B3 than Liverwurst. Lamb ribs contains 6.75mg of Vitamin B3, while Liverwurst contains 4.3mg.
  • Liverwurst contains less Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Liverwurst spread.

Infographic

Lamb ribs vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
5
Liverwurst
Liverwurst
Contains more Magnesium +66.7%
Contains more Potassium +59.4%
Contains less Sodium -89.6%
Contains more Zinc +51.7%
Contains more Iron +453.1%
Contains more Phosphorus +38.6%
Contains more Copper +108.7%
Contains more Manganese +715.8%
Contains more Selenium +166.1%
Equal in Calcium - 22
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +66.7%
Contains more Potassium +59.4%
Contains less Sodium -89.6%
Contains more Zinc +51.7%
Contains more Iron +453.1%
Contains more Phosphorus +38.6%
Contains more Copper +108.7%
Contains more Manganese +715.8%
Contains more Selenium +166.1%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
2
:
8
Liverwurst
Liverwurst
Contains more Vitamin B3 +57%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +390.5%
Contains more Vitamin B5 +368.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +100%
Contains more Vitamin B12 +503.6%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +57%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +390.5%
Contains more Vitamin B5 +368.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +100%
Contains more Vitamin B12 +503.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Liverwurst
Liverwurst
Contains more Protein +70.6%
Contains more Fats +17.2%
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Other +135%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +70.6%
Contains more Fats +17.2%
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Other +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -22.3%
Contains more Polyunsaturated fat +11.8%
Equal in Monounsaturated Fat - 12.286
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -22.3%
Contains more Polyunsaturated fat +11.8%
Equal in Monounsaturated Fat - 12.286

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Liverwurst
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb ribs Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 21.12g 12.38g Lamb ribs
Fats 29.82g 25.45g Lamb ribs
Carbs 0g 5.89g Liverwurst
Calories 359kcal 305kcal Lamb ribs
Sugar 1.65g Lamb ribs
Fiber 0g 2.5g Liverwurst
Calcium 22mg 22mg
Iron 1.6mg 8.85mg Liverwurst
Magnesium 20mg 12mg Lamb ribs
Phosphorus 166mg 230mg Liverwurst
Potassium 271mg 170mg Lamb ribs
Sodium 73mg 700mg Lamb ribs
Zinc 3.49mg 2.3mg Lamb ribs
Copper 0.115mg 0.24mg Liverwurst
Manganese 0.019mg 0.155mg Liverwurst
Selenium 21.8µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.1mg Lamb ribs
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.09mg 0.272mg Liverwurst
Vitamin B2 0.21mg 1.03mg Liverwurst
Vitamin B3 6.75mg 4.3mg Lamb ribs
Vitamin B5 0.63mg 2.95mg Liverwurst
Vitamin B6 0.11mg 0.19mg Liverwurst
Folate 15µg 30µg Liverwurst
Vitamin B12 2.23µg 13.46µg Liverwurst
Tryptophan 0.247mg 0.151mg Lamb ribs
Threonine 0.904mg 0.671mg Lamb ribs
Isoleucine 1.019mg 0.653mg Lamb ribs
Leucine 1.642mg 1.139mg Lamb ribs
Lysine 1.865mg 1.155mg Lamb ribs
Methionine 0.542mg 0.285mg Lamb ribs
Phenylalanine 0.86mg 0.617mg Lamb ribs
Valine 1.139mg 0.857mg Lamb ribs
Histidine 0.669mg 0.448mg Lamb ribs
Cholesterol 97mg 118mg Lamb ribs
Saturated Fat 12.77g 9.925g Liverwurst
Monounsaturated Fat 12.52g 12.286g Lamb ribs
Polyunsaturated fat 2.17g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
262%
Liverwurst
Minerals Daily Need Coverage Score
44%
Lamb ribs
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 2.845g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.