Lamb ribs vs. Pork spare ribs — In-Depth Nutrition Comparison
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How are Lamb ribs and Pork spare ribs different?
- Lamb ribs is higher in Vitamin B12, Vitamin B3, Zinc, and Iron, however, Pork spare ribs are richer in Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Lamb ribs is 77% higher.
- Pork spare ribs have less Saturated Fat.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.7%
Contains
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Iron
+75.8%
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Magnesium
+25%
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Phosphorus
+17.7%
Contains
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Potassium
+12%
Contains
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Zinc
+39.6%
Contains
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Copper
+43.8%
Contains
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Manganese
+90%
Equal in Selenium - 22
Contains
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Calcium
+46.7%
Contains
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Iron
+75.8%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+17.7%
Contains
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Potassium
+12%
Contains
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Zinc
+39.6%
Contains
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Copper
+43.8%
Contains
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Manganese
+90%
Equal in Selenium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+44.8%
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Folate
+∞%
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Vitamin B12
+486.8%
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Vitamin E
+270%
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Vitamin B1
+254.4%
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Vitamin B2
+19.5%
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Vitamin B6
+421.8%
Equal in Vitamin B5 - 0.625
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Vitamin B3
+44.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+486.8%
Contains
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Vitamin E
+270%
Contains
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Vitamin B1
+254.4%
Contains
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Vitamin B2
+19.5%
Contains
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Vitamin B6
+421.8%
Equal in Vitamin B5 - 0.625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.5%
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Fats
+27.4%
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Water
+24.8%
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Other
+17.9%
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+36.5%
Contains
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Fats
+27.4%
Contains
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Water
+24.8%
Contains
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Other
+17.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.6%
Contains
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Saturated Fat
-41%
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Polyunsaturated fat
+82.2%
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
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Monounsaturated Fat
+46.6%
Contains
less
Saturated Fat
-41%
Contains
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Polyunsaturated fat
+82.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.12g | 15.47g |
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| Fats | 29.82g | 23.4g |
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| Calories | 359kcal | 277kcal |
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| Calcium | 22mg | 15mg |
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| Iron | 1.6mg | 0.91mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 166mg | 141mg |
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| Potassium | 271mg | 242mg |
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| Sodium | 73mg | 81mg |
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| Zinc | 3.49mg | 2.5mg |
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| Copper | 0.115mg | 0.08mg |
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| Manganese | 0.019mg | 0.01mg |
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| Selenium | 21.8µg | 22µg |
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| Vitamin E | 0.1mg | 0.37mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.09mg | 0.319mg |
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| Vitamin B2 | 0.21mg | 0.251mg |
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| Vitamin B3 | 6.75mg | 4.662mg |
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| Vitamin B5 | 0.63mg | 0.625mg |
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| Vitamin B6 | 0.11mg | 0.574mg |
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| Folate | 15µg | 0µg |
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| Vitamin B12 | 2.23µg | 0.38µg |
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| Tryptophan | 0.247mg | 0.163mg |
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| Threonine | 0.904mg | 0.695mg |
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| Isoleucine | 1.019mg | 0.761mg |
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| Leucine | 1.642mg | 1.318mg |
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| Lysine | 1.865mg | 1.435mg |
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| Methionine | 0.542mg | 0.426mg |
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| Phenylalanine | 0.86mg | 0.65mg |
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| Valine | 1.139mg | 0.809mg |
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| Histidine | 0.669mg | 0.668mg |
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| Cholesterol | 97mg | 80mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 12.77g | 7.529g |
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| Monounsaturated Fat | 12.52g | 8.542g |
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| Polyunsaturated fat | 2.17g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
43%
Minerals Daily Need Coverage Score
44%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 5.241g)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.